Easy High Protein Breakfast Meal Prep Boxes
Whether you’re taking breakfast on the go, have minimal time in the morning to pull something together, or just you just want to ensure you’re eating a nourishing meal between meetings in your home office, this high-protein breakfast meal prep is the answer! Not only does it take just a few minutes to prep three meals, it has sweet and savory flavors, is LOADED with protein and fiber – about 40 grams of protein (no protein powder or egg whites necessary) and almost 20 grams of fiber – and it’s delicious and satisfying! I share more about this in my nutrition philosophy, but I’d argue that these are all important considerations.
Keep the nutritious meals going with an easy lunch of garbanzo bean salad, cowboy caviar, and/or easy chicken salad.
This protein-packed meal is brought to you proudly in partnership with Jones Dairy Farm. Iโm excited to partner with them again this year because weโve used and loved their products for at least a decade now and they show up on our table week after week. (If youโve ever seen my Costco hauls, youโve seen me recommend their chicken sausages in BULK!)

Be sure to check out the other easy recipes brought to you in partnership with Jones Dairy Farm: breakfast board for kids, breakfast taquitos, Mediterranean pita sandwiches, and of course, my easy protein hack for kids.
Estimated reading time: 7 minutes

What You’ll Love About this High Protein Breakfast
- Minimal prep – you can prep 3 breakfasts in 5 minutes!
- Super tasty and satisfying
- Balanced and healthy breakfast containing protein, fiber, carbs, fruit, and fats
- Sweet and savory flavors
- High in protein (more than 40 grams)
- High in fiber (almost 20 grams)

Ingredients
- Jones Dairy Farm Chicken Sausage โ This is the best chicken sausage out there and itโs precisely why we always have a bulk bag of it in our freezer, I donโt like to be without it. Itโs made with simple ingredients (just five!) and each serving of sausage adds 10 grams of protein to your meal!
- Yogurt โ There are a lot of yogurt options for these healthy yogurt parfaits. If youโre looking for something higher in protein with a thicker consistency, Greek yogurt is the way to go. I typically use plain Greek yogurt so I can control the sweetness myself. I prefer whole milk, full-fat yogurt whenever I can find it as I think it has the best flavor and texture and I find it more satisfying than fat-free or low-fat yogurt. But, if you prefer a flavored or vanilla Greek yogurt, or a traditional yogurt, or something with less fat, use what is best for you.
- Chia seeds โ This addition is optional, but I love it as an easy way to add a bit more nutrition into my yogurt parfait! The soaked chia seeds add bulk, protein, fiber, and omega-3 fatty acids with virtually no flavor. When soaked, they do have a texture that is reminiscent of tapioca pearls, but smaller!
- Fruit โ Fresh berries are great in homemade yogurt parfaits, but you can really use any type of fruit. You can also use frozen fruit if berries arenโt in season, I do this often in the winter months. Or use whatever seasonal fruits are available to you.
- Granola โ Use your favorite granola or cereal, I love a chocolate chip granola from Purely Elizabeth but I will also often use my favorite protein cereal from Seven Sundays. The granola or cereal is great for added texture and crunch!

Emily’s Tip
If chia seeds and fiber-filled meals are new to you, ease into it and start with smaller amounts of chia seeds. Twenty grams of fiber is a lot if you aren’t already eating a decent amount of fiber.
How to Make Breakfast Meal Prep Boxes
This is an overview, the detailed instructions can be found below in the recipe card.
- Prep ingredients. Soak chia seeds and divide yogurt, fruit, and chicken sausages into boxes.


- Eat! When ready to eat, take out the parchment paper packet for sausages and heat the sausages until hot. Top yogurt with granola and berries and enjoy!

Storage
Store the meal prep breakfast boxes in the refrigerator for up to 3 days.
How to heat breakfast sausages
When you’re ready to eat your breakfast, place the parchment paper package with sausage in the microwave for 30-60 seconds, until turkey sausages are cooked through completely and hot.

What to Serve with this Healthy Breakfast Meal Prep
All the healthy breakfast needs is some coffee! ๐

More Healthy Breakfast Recipes
If you like this easy breakfast meal prep, you might also like some of these other high-protein breakfast recipes:


High Protein Breakfast Meal Prep Boxes
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 3 servings 1x
- Category: Breakfast
- Method: Microwave
- Diet: Diabetic
Description
These high-protein breakfast boxes are the easiest meal prep! With 40 g protein and 19 g fiber, this is a satisfying and healthy breakfast.
Ingredients
- 6 Tbsp. dry chia seeds
- 1 cup almond milk
- 3 servings of plain Greek yogurt
- 3 cups berries
- 3 servings granola
- 9 Jones Dairy Farm Chicken Sausages
Instructions
- Add chia seeds to a bowl and pour milk over the top. Stir so that all the seeds are touching the liquid and let sit together for about 10 minutes, or until most of the liquid has been soaked up by the seeds.ย
- Divide yogurt, berries, granola, and soaked chia seeds (added to the yogurt portion) into meal prep containers or bowls.
- Wrap chicken sausages in parchment paper and place into the container.
- Refrigerate meal prep containers until serving.
- When ready to eat, take out parchment paper-wrapped sausages and put the whole package in the microwave. Heat until cooked through and hot (typically about 30-60 seconds). Add fruit to yogurt and top with granola or protein cereal.
Notes
- Nutrition facts are an estimate and will vary based on products, brands, and amounts used.ย
- If chia seeds and fiber-filled meals are new to you, ease into it and start with smaller amounts of chia seeds. Twenty grams of fiber is a lot if you aren’t already eating a decent amount of fiber.
Food styling and photography by Loren Runion.
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