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Easy Breakfast Meal Prep (High Protein!)

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Whether you’re taking your breakfast on-the-go, have minimal time to pull something together, or just need a quick but nourishing meal to take to your office down the hall in between meetings, this easy breakfast meal prep box is the answer! This high protein breakfast meal prep has sweet and savory flavors, is loaded with protein (more than 30 grams!), is satisfying AND delicious, because that’s important, too. 🙂

Meal prep breakfast box

Breakfast Meal Prep Video

This healthy meal prep breakfast is brought to you proudly in partnership with Jones Dairy Farm. I’m excited to partner with them again in 2023, especially because we use their products every single week. (If you’ve ever seen my Costco hauls, you’ve seen me recommend their chicken sausages in BULK!)

Today features the delicious Jones Dairy Farm No Antibiotics Ever Turkey Sausage Links. When I’m looking for high-quality breakfast proteins, I choose Jones Dairy Farm because I love that they are a local family business, picky about their ingredients and methods, and most of all, because we love the way they taste. They take just a few minutes to prepare, making them an easy option for weekdays and weekends alike. They are also Certified Gluten-Free, allergen friendly, and made with all-natural ingredients which is especially helpful for families that need to pay close attention to ingredients and allergens.

Be sure to check out the other helpful posts brought to you in partnership with Jones Dairy Farm: easy breakfast for dinner ideassausage breakfast burritos5-minute breakfast board for kids, breakfast taquitos, and of course, my easy protein hack for kids.

High protein meal prep breakfast box

Estimated reading time: 4 minutes

What You’ll Love About Easy Breakfast Meal Prep

  • Minimal prep – you can prep 3 breakfasts in 5 minutes!
  • Super tasty and satisfying
  • Sweet and savory flavors
  • High in protein (more than 30 grams)
healthy meal prep breakfast box


You need just 5 basic ingredients to put together these high protein breakfast meal prep boxes:

  • Jones Dairy Farm No Antibiotics Ever Turkey Sausages – These are juicy, flavorful, and add 10 grams of protein to each box.
  • Greek yogurt – I’ve used plain Greek yogurt, but you can use your favorite type of yogurt – Greek, Icelandic, regular, flavored, or plain. (Greek and Icelandic have the most protein, but choose your favorite.)
  • Berries – I used a combination of strawberries, blackberries, and blueberries. Use your favorites. You can also use frozen berries – just let them thaw in the fridge before eating.
  • Granola – Use your favorite homemade or store-bought granola.
  • Hemp seeds – This adds an extra boost of protein, omega-3’s, and crunch!
high protein meal prep breakfast

How to Meal Prep Breakfast

Ok, let’s put together our high protein breakfast meal prep:

  • Grab containers. You’ll need a larger container to hold everything, smaller containers for granola and hemp seeds, as well as parchment paper.
  • Divide ingredients. Add yogurt, berries, granola, and hemp seeds to your containers.
  • Prep sausage. Roll up sausages in a small piece of parchment paper and place into container.
high protein breakfast meal prep box

Storage Instructions

Store the meal prep breakfast boxes in the refrigerator for up to 3 days.

How to heat breakfast sausages

When you’re ready to eat your breakfast, place the parchment paper package with sausage in the microwave for 30-60 seconds, until turkey sausages are cooked through completely and hot.

What to Serve with Meal Prepped Breakfasts

I think all you need alongside this easy meal prep breakfast is some coffee. 😉

More Easy Breakfast Recipes

If you like breakfast ideas for meal prep, you might also like some of these other breakfast recipes that can be prepped ahead:


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Meal prep breakfast box

Easy Breakfast Meal Prep (High Protein!)

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These high protein (more than 30g!) and easy breakfast meal prep boxes come together in just a few minutes and with a few ingredients. 


Units Scale
  • 3 servings plain Greek yogurt
  • 3 cups berries
  • 3 servings granola
  • 3 Tbsp. hemp seeds
  • 9 Jones Dairy Farm Turkey Sausages


  1. Divide yogurt, berries, granola, and hemp seeds into meal prep containers or bowls. 
  2. Wrap turkey sausages in parchment paper and place into container. 
  3. Refrigerate meal prep containers. 
  4. When ready to eat, take out parchment paper wrapped sausages and put the whole package in the microwave. Heat until cooked through and hot (typically about 30-60 seconds). 


  • Nutrition facts will vary based on yogurt, berries, and granola. 

Keywords: easy breakfast meal prep, high protein breakfast meal prep

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