5-Minute Hummus Toast
Hummus toast is such a fantastic no-cook meal or snack. It’s fresh, flavorful, and endlessly customizable. Need a meal in five minutes? Grab your toast (sourdough if you can!), hummus, and a few fresh extras to add flavor and nutrition to your toast and hummus.
Hummus x toast = Easy, nutritious, delicious.
Hummus toast is one of those “I-didn’t-plan-a-meal” lifesavers that still feels fresh, wholesome, and delicious. With creamy hummus and endless topping combos, it’s a go-to that never gets boring.
This quick meal works for breakfast, lunch, a light dinner, or a balanced snack. It’s…
😋 Seriously delicious: Creamy hummus + crunchy toast = perfect bite. Then add in extra flavor and texture with fresh toppings.
🥑 Customizable: Choose your favorite toppings from avocado to veggies to drizzles like olive oil. It’s easy to make it vegan, too.
🛒 Made with simple ingredients: Pantry staples + fresh add-ons make this meal quick and easy.
⏱️ Ready in minutes: No cooking required!
🌱 Plant-powered: Packed with fiber and plant-based protein, it’s easy to add extra toppings or sides to turn this into a balanced meal.
You’ll also want to try my ricotta toast, avocado toast, tomato toast, and peanut butter toast!
Ingredient Notes
Beyond the toast and hummus, you really just need to think about the fresh toppings that you want to include on your hummus toast. Here are some of our favorites:
- Flavor/seasonings: Olive oil, balsamic glaze, sesame oil, lemon juice, flaky sea salt, capers, pico de gallo, romesco sauce, aleppo pepper, hot sauce
- Veggies: Fresh tomatoes, sliced radish, cucumber ribbons, sauteed greens, sauteed mushrooms, sprouts, microgreens, fresh herbs, pickled red onion, sun-dried tomatoes, olives, kimchi
- Crunchy sprinkles: Pepitas, pistachios, almonds, pine nuts, hemp seeds, sunflower seeds, sesame seeds, everything bagel seasoning
- Cheese/protein: Feta cheese, goat cheese, cotija cheese, marinated mozzarella balls, tzatziki, scrambled eggs, crispy fried egg
9 Hummus Toast Combinations to Try
- 🍅 Dunkin Hummus Toast: Sourdough bread, hummus, roasted tomatoes (or try these roasted grape tomatoes!), za’atar seasoning
- 🍅 Hummus Toast with Tomatoes: Hummus, sliced tomatoes, olive oil, flaky sea salt
- 🥒 Cucumber: Beet hummus, cucumber ribbons, olive oil, flaky sea salt
- 🇬🇷 Mediterranean Hummus Toast: Hummus, diced tomatoes, diced cucumbers, chopped kalamata olives, feta cheese crumbles, olive oil
- 🫒 Olive: Hummus, ricotta, tapenade, freshly cracked pepper
- 🌶️ Mexican: Black bean hummus, lime juice, sliced jalapeños, cotija cheese, pepitas
- 🍳 Hummus Egg Toast: Hummus, fried egg, everything bagel seasoning
- 🌿 Hippy: Hummus, tomato, sprouts, hemp seeds
- 🍫 Sweet: Chocolate hummus, fresh berries, sprinkle of chopped pistachios
Hummus Avocado Toast
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
This easy hummus toast recipe makes a healthy breakfast, lunch, or snack. It’s quick to make, customizable, and totally delicious!
Ingredients
- whole grain bread or sourdough
- prepared hummus
- thinly sliced avocado
- thinly sliced radish
- drizzling olive oil
- flaky sea salt
- freshly cracked pepper
Instructions
- Toast bread.
- Top toast with a thick layer of hummus.
- Place sliced avocado and radish over hummus and drizzle with olive oil. Sprinkle with flaky salt and freshly cracked pepper.
Notes
- Storage: Best enjoyed immediately.
- Ingredient notes: Use your favorite brand of hummus or make your own – both are delicious options
- Serve with: Veggies and dip, arugula quinoa salad, or creamy cucumber salad.
- Nutrition: Nutrition facts are an estimate, as it will vary depending on the ingredients and portions you use.
More Delicious Bean Recipes
If you like this hummus and bread meal, you’ll probably like some of these other easy bean recipes:
About the Author
Emily Dingmann is a recipe developer, nutrition expert, and founder of My Everyday Table. She specializes in creating easy, healthy recipes that help busy parents feed their families well every single day, without the stress. With a degree in Nutrition and over 20 years of experience, Emily shares family-friendly meals that are practical, nourishing, and full of flavor. Learn more about Emily’s approach to everyday cooking and nutrition here.
Food styling and photography by Loren Runion.
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