Greek Yogurt Veggie Dip

Want to know one of my secrets to make veggies more delicious? Add flavor! And here we’re adding major flavor with this Greek yogurt veggie dip recipe! Made with creamy Greek yogurt, a bit of mayo, and simple seasonings, it’s a lighter twist on classic dill dip that doesn’t skimp on flavor.

Perfect for spring meals, backyard BBQs, potlucks, and summer snack boards, this dip is easy to make ahead. Serve it with plenty of raw veggies and you’ll have a delicious, nutritious, and colorful spread.

Tray of raw veggies and dip

How I make veggies delicious!

I love serving veggies and dip as a pre-dinner snack to kids. Everyone is more receptive to foods when they are hungry and it’s a snack that won’t obliterate their appetite so (hopefully) they’ll still eat some dinner!

As always when it comes to feeding kids, I put out and offer a variety of foods and then say nothing. I don’t beg them to eat the veggies, beg them to try a veggie, or anything as this will usually backfire and cause them to eat less of the food you are wanting them to eat. This is the long-term strategy to help your kids learn to be healthy eaters and to be open to a variety of foods.

This dip is what I whip up to keep in the fridge, though I will say that the veggie snack trick works just as well with ranch dressing and we’ve used that many a times. The veggie dip is…

🥣 Protein-packed: The Greek yogurt base helps add a boost of protein to your dip.
🌿 Fresh & flavorful: Loaded with tangy yogurt, bold seasonings, and some fresh herbs if you have them.
💪 Easy to make at home: This is ready in minutes, so it’s easy to make at home and you’ll know exactly what ingredients are in your dip.
👨‍👩‍👧‍👦 Kid-approved: Dips help make veggies appealing for all ages, but especially kids!
🥶 Make-ahead friendly: This dip does get better with time, so it’s perfect to prep ahead.

You’ll also want to try my peanut butter apple dip, cowboy caviar, apple oat bars, and mini blueberry muffins a try when you’re looking for nutritious and delicious snacks!

⭐️⭐️⭐️⭐️⭐️ Review
Veggies and dip in a bowl with fresh dill

Ingredient Notes

You’ll need some fresh ingredients and pantry staples to prep this Greek yogurt dip: plain Greek yogurt, mayonnaise, dried dill, Beau Monde seasoning, and sea salt.

Greek yogurt veggie dip ingredients with text

What to Serve with Dill Dip

You can really go as simple or as complicated as you want. There are a few vegetables that I typically have in the fridge. Carrots, celery, cucumbers, and bell peppers. Why those? Because they require minimal prep and they are favorites at our house. But there are so many more options. Give some of these a try:

  • Carrot sticks or baby carrots
  • Celery sticks
  • Cucumbers
  • Mini bell peppers (or regular size)
  • Endive leaves
  • Broccoli florets
  • Cauliflower florets
  • Grape or cherry tomatoes
  • Radishes
  • Snap peas
  • Green beans
  • Baby gem lettuce leaves

Emily’s Tips & Tricks

  • Feeding kids without pressure: As always when it comes to feeding kids, I put out and offer a variety of foods and then say nothing. I don’t beg them to eat the veggies, beg them to try a veggie, or anything as this will usually backfire and cause them to eat less of the food you are wanting them to eat. This is the long-term strategy to help your kids learn to be healthy eaters and to be open to a variety of foods.
  • Variations: You could absolutely turn this into a Greek ranch dip, simply swap out the seasonings for your favorite dry ranch seasoning. Fresh chives are great in ranch if you have them.
  • Additions: Fresh herbs are a delicious addition to this dip and I add them whenever I have fresh herbs! Chives, parsley, and dill are all lovely.
Greek yogurt veggie dip
Photo Credit: My Everyday Table.
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Veggies and dip in a bowl with fresh dill

Greek Yogurt Veggie Dill Dip Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Emily Dingmann of myeverydaytable.com
  • Prep Time: 5 minutes
  • Chill Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Snack
  • Method: No Cook
  • Cuisine: American

Description

This easy dill Greek yogurt veggie dip is creamy, fresh, and flavorful. Made with Greek yogurt, mayo, and seasonings, it’s deliciously simple.


Ingredients

Units Scale
  • 1 cup plain Greek yogurt (I use full fat)
  • 1/4 cup mayonnaise
  • 1 Tbsp. dried dill
  • 3 tsp. Beau Monde Seasoning OR (1 teaspoon garlic powder, 1 teaspoon onion powder, 1 tsp. celery seeds, and 1/4 teaspoon sea salt)
  • veggies for serving

Instructions

  1. In a medium bowl, combine Greek yogurt, mayonnaise, dried dill, Beau monde seasoning, and sea salt. Stir together until combined.
    Veggie dill dip ingredients in a bowl before stirring.
  2. Chill for at least 30 minutes so that flavors meld.
    Dill dip after mixing.
  3. Serve with a variety of raw veggies. 
    Bowl of dill veggie dip with fresh and colorful raw vegetables.

Notes

  • Additions: Fresh herbs make a great addition if you have them. My favorites are parsley, dill, and chives. Chop them finely and stir them in. 
  • Storage: Store any leftover dip in an airtight container in the refrigerator for 2-3 days.
  • Ingredient notes: My MIL’s secret (not so secret anymore!) veggie dip ingredient is Beau Monde seasoning, and I’ve used it since learning her trick. If you don’t have it and don’t want to buy it, you can always swap it out for garlic powder, onion powder, and celery salt. I prefer to use full-fat (whole milk or 5%) yogurt for the best flavor and texture, but this easy veggie dip recipe will work with low-fat or fat-free yogurt too. If you are looking for the closest alternative to sour cream, use the full-fat. You can also use sour cream if you prefer, and I do so regularly, depending on what we have.
  • Prep ahead: Brew coffee in advance and reheat if needed, but froth milk fresh for the best texture.
  • Special tools: Store the dip in glass storage containers. 
Tray of veggies with Greek yogurt dip

About the Author

Emily Dingmann is a recipe developer, nutrition expert, and founder of My Everyday Table. She specializes in creating easy, healthy recipes that help busy parents feed their families well every single day, without the stress. With a degree in Nutrition and over 20 years of experience, Emily shares family-friendly meals that are practical, nourishing, and full of flavor. Learn more about Emily’s approach to everyday cooking and nutrition here.

Food styling and photography by Loren Runion.

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