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Greek Yogurt Dill Veggie Dip Recipe

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Want to know one of my secrets to make veggies more delicious? Add flavor! And here we’re adding major flavor with this dill veggie dip recipe! If you love a classic dill dip, you’ll love this Greek yogurt veggie dip. It has all of the flavor of traditional veggie dip and even has a little protein boost added in since we’re swapping out the sour cream for Greek yogurt. You’ll love that it’s made with just a few ingredients and takes just 5 minutes to prep.

Serve up this healthy dip for veggies as a pre-dinner snack, pack it in lunches, as a quick dinner side to buffalo chicken cheesesteaks or turkey pesto sandwiches or make it part of a game day spread alongside chili dip, homemade spicy hummus, and shredded chicken nachos. Turn any leftover yogurt into parfaits for breakfast!

Veggies and dip in a bowl with fresh dill

Estimated reading time: 8 minutes

What You’ll Love About Greek Yogurt Veggie Dip

  • Classic veggie dip flavor
  • Works with a variety of veggies
  • Nutritious and delicious
  • Makes eating veggies a bit more exciting
  • Made with simple ingredients
  • Just 5 minutes prep time


  • Greek yogurt – I prefer to use full-fat (whole milk or 5%) yogurt for the best flavor and texture, but this easy veggie dip recipe will work with low-fat or fat-free too. If you are looking for the closest alternative to sour cream, use the full-fat. You can also use sour cream if you prefer and I do so regularly, depending on what we have.
  • Mayonnaise – This gives this homemade veggie dip classic flavor. Use your favorite mayo brand.
  • Dried dill – Use high-quality dried dill for best flavor. You can stir in chopped fresh herbs (fresh dill is obviously a great addition as are chives and parsley!) as well, but the dried works really well.
  • Beau monde seasoning – This is my MIL’s secret (not so secret anymore!) veggie dip ingredient and I’ve used it since learning her trick. If you don’t have it and don’t want to buy it, you can always swap it out for garlic powder, onion powder, and celery salt.
  • Sea salt
  • Veggies for serving – Aim to serve a variety of raw veggies, I have a list for you to choose from below.
Ingredients to make Greek yogurt veggie dip recipe

How to Make Dill Dip

This is an overview on how to make dill dip, the detailed instructions can be found below in the recipe card.

Mix. In a medium bowl, stir together Greek yogurt, mayonnaise, dried dill, Beau monde seasoning, and sea salt.
Veggie dill dip ingredients in a bowl before stirring.
Meld. Let the flavors of the dip come together by refrigerating the easy veggie dip for at least 30 minutes.
Dill dip after mixing.
Serve. Serve the healthy veggie dip with a variety of raw veggies and/or crackers or chips if desired.
Tray of veggies with Greek yogurt dip


Can I make this with sour cream?

Yes, you can absolutely make this into a sour cream veggie dip. Simply swap out the Greek yogurt for sour cream. I actually do this all the time and it’s delicious.

You could also turn this into a cottage cheese veggie dip, by using whipped cottage cheese in place of the Greek yogurt.

Are veggies and dip healthy?

I’m always looking for ways to enjoy vegetables more often and this dip is sure to help you do that! Using dip doesn’t take away the nutrition of vegetables, so if using a dip (no matter what kind!) helps you eat more vegetables? It’s a win.

Bowl of dill veggie dip with fresh and colorful raw vegetables.

Storage Instructions

Store any leftover dip in an airtight container in the refrigerator for 2-3 days.

What to Serve with Dill Veggie Dip

As for the veggies, you can go as simple or as complicated as you want. There are a few vegetables that I typically have in the fridge. Carrots, celery, cucumbers, and bell peppers. Why those? Because they require minimal prep and they are favorites at our house. Here is a list of perfect veggies for dip:

  • Carrot sticks or baby carrots
  • Celery sticks
  • Cucumbers
  • Mini bell peppers (or regular size)
  • Endive leaves
  • Broccoli florets
  • Cauliflower florets
  • Grape or cherry tomatoes
  • Radishes
  • Snap peas
  • Green beans
  • Baby gem lettuce leaves

How to Feed Veggies and Dip to the Whole Family

I get it, feeding kids can be tough! But following the Division of Responsibility and knowing your job and your child’s job makes it SO much more enjoyable. You’ll be able to feed your kids any meal, which will help ensure that they are eating a variety of nutritious foods – with plenty of play food sprinkled in.

I love serving veggies and dip as a pre-dinner snack to kids. Everyone is more receptive to foods when they are hungry and it’s a snack that won’t obliterate their appetite so (hopefully) they’ll still eat some dinner!

As always when it comes to feeding kids, I put out and offer a variety of foods and then say nothing. I don’t beg them to eat the veggies, beg them to try a veggie, or anything as this actually will backfire and cause them to eat less of that food you are pushing. This is the long-term strategy to help your kids learn to be healthy eaters, open to a variety of foods.

Tray of raw veggies and dip

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More Greek Yogurt Recipes

If you like this yogurt dip for veggies, you might also like some of these other easy Greek yogurt recipes:

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Veggies and dip in a bowl with fresh dill

Greek Yogurt Veggie Dill Dip Recipe

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Want to eat more vegetables? This Greek yogurt veggie dip recipe will help you do just that! Put out a spread of veggies and dill dip and watch the veggies disappear.


Units Scale
  • 1 cup plain Greek yogurt (I use full fat)
  • 1/4 cup mayonnaise
  • 1 Tbsp. dried dill
  • 2 tsp. Beau monde seasoning
  • 1/4 tsp. salt (more to taste)
  • veggies for serving


  1. In a medium bowl, combine Greek yogurt, mayonnaise, dried dill, Beau monde seasoning, and sea salt. Stir together until combined.
  2. Chill for at least 30 minutes so that flavors meld.
  3. Serve with a variety of raw veggies. 


  • Fresh herbs make a great addition if you have them. My favorites are parsley, dill, and chives. Chop them finely and stir them in. 
  • If you don’t have beau monde seasoning, you can use 1 tsp. onion powder and 1 tsp. celery seeds

Keywords: veggie dip, veggie dip recipe, dill veggie dip, Greek yogurt veggie dip

Food styling and photography by Loren Runion.

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