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Bowl with lemon pepper shrimp over rice and green beans

Lemon Pepper Shrimp Recipe

This lemon pepper shrimp recipe is sure to become a weeknight dinner fave. It’s full of delicious flavor, ready in 10 min, and made with simple ingredients.

Lamb tacos with pickled red onions

Moroccan Spiced Ground Lamb Tacos

These ground lamb tacos are SO delicious! Each bite of Moroccan spiced lamb, whipped feta dip, crunchy cabbage, and bright pickled onions is to die for.

Different hummus toast combinations

Hummus Toast Topping Ideas

You’ll love this list of creative hummus toast ideas! Mix-and-match your own or try one of the 9 delicious combo ideas for hummus on toast.

Baked parmesan cod on a plate with broccoli

Crispy Parmesan Baked Cod Recipe

You’ll love this crispy Parmesan baked cod with panko! Its crunchy topping is loaded with flavor and the perfect contrast to flaky, tender fish.

About Emily

Hi! I’m Emily. I help parents feel good about meal time. I’m a home cook, mom, and nutrition-obsessed (aka I have a degree in Nutrition) which means the food on our table has to be quick, family-friendly, and nutritious.
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Family eating vegetables

in a dinner rut?

Get the best resources to simplify meal planning!

Weeknight Dinner Club One Family Meal Cook Once, Eat Twice Kitchen Shortcuts

Weeknight Dinners

These easy healthy dinner recipes make getting a meal on the table quick, easy, and nutritious! Most recipes take less than 30 minutes.

Bowl with crispy buffalo chicken over salad greens

Crispy Buffalo Chicken Salad Recipe

This crispy buffalo chicken salad recipe is loaded with crunchy veggies, cooling ranch dressing, and crispy buffalo chicken! Perfect for weeknight meals.

Hand holding chicken caesar wrap

Crispy Chicken Caesar Wrap Recipe

This quick and easy chicken Caesar wrap recipe comes together in just 15 minutes! Made with just 5 basic ingredients, it’s balanced and satisfying.

Snack board image

Dinner-Worthy Snack Board

Yes, we’re turning a snack plate into dinner! And why not? It’s quick and easy; balanced with a variety of foods; and requires NO cooking.

Weeknight Dinner Menu Plan

Hand over the chore of meal planning to a pro!
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Weekday Breakfast

Start your day off with these easy and healthy breakfast recipes that will keep you satisfied until lunchtime! You’ll find brunch recipes, lots of eggs, plenty of smoothies, oatmeal, and more.

DIY Caramel Apple Nachos Bar

Caramel apple nachos are a sweet, crunchy, and nutritious treat that’s so fun! Put out an apple nacho bar spread for an interactive snack.

Raise your vibe breakfast

A Raise-Your-Vibe Morning Routine

Feeding your family takes time, decisions, planning, money, and a ton of mental space. And the better you take care of yourself and put your own needs first, the better you can show up for them.

Hands grabbing a plate of bacon

A Nourishing Holiday Breakfast

Let’s chat. Nourishment comes in many forms – some of it from nutrition, some of it from tradition, and some of it from the most delicious food.

Packed Lunches

Quick and easy lunchbox ideas that don’t require a ton of time or prep.

Plate of onigiri rice balls

How to Make Onigiri (Japanese Rice Balls)

Learn how to make onigiri! If you are new to onigiri (rice balls), it may look overwhelming, but I promise it’s not. With the right ingredients and a few tools – they are easy!

Stack of mini blueberry muffins on a plate.

Mini Blueberry Muffins Recipe

This EASY mini blueberry muffins recipe can be prepped in 10 minutes and are made with nutritious ingredients, but are still nice and fluffy.

Trader Joe’s Favorites

Trader Joe's acai bowl with packaging.

Trader Joe’s Acai Bowl

I’m here to share all of the details on the Trader Joe’s acai bowl – my full review, AND what I think it’s missing from it.