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About Emily

Hi! I’m Emily. I help parents feel good about meal time. I’m a home cook, mom, and nutrition-obsessed (aka I have a degree in Nutrition) which means the food on our table has to be quick, family-friendly, and nutritious.
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Family eating vegetables

in a dinner rut?

Get the best resources to simplify meal planning!

Weeknight Dinner Club One Family Meal Cook Once, Eat Twice Kitchen Shortcuts

Weeknight Dinners

These easy healthy dinner recipes make getting a meal on the table quick, easy, and nutritious! Most recipes take less than 30 minutes.

Grilled cheese and soup with cheese pull

10-Minute Sheet Pan Grilled Cheese

This EASY sheet pan grilled cheese takes 2 min to prep and is a quick & easy weeknight dinner. Let everyone get involved and build their own!

Plate with a crispy black bean taco and green salsa.

Crispy Black Bean Tacos

These simple and fast crispy black bean tacos are super satisfying, totally delicious, and take just 15 minutes to make!

Bowl of white chicken chili with toppings.

Vegetarian White Bean Chili Recipe

This delicious vegetarian white bean chili recipe is made with simple ingredients and loaded with protein and fiber, making it super satisfying.

Weeknight Dinner Menu Plan


Hand over the chore of meal planning to a pro!
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Weekday Breakfast

Start your day off with these easy and healthy breakfast recipes that will keep you satisfied until lunchtime! You’ll find brunch recipes, lots of eggs, plenty of smoothies, oatmeal, and more.

Close up of mini banana muffin on cooling rack.

Mini Banana Muffins Recipe

These mini banana muffins use a few tricks to get tall and fluffy like the bakery muffins, and also include a boost of nutrition – the best of both worlds!

Stack of apple cinnamon pancakes.

Cozy Apple Cinnamon Pancakes Recipe

These cozy apple cinnamon pancakes are studded with apples and cinnamon and topped with a sweet apple topping. It’s delicious and nutritious!

Close up of steak egg and cheese bagel sandwich.

Steak Egg and Cheese Bagel Recipe

The EASY steak egg and cheese bagel recipe you can make at home! Inspired by the McDonalds version, this hearty sandwich is always a favorite.

Packed Lunches

Quick and easy lunchbox ideas that don’t require a ton of time or prep.

Stack of mini blueberry muffins on a plate.

Mini Blueberry Muffins Recipe

This EASY mini blueberry muffins recipe can be prepped in 10 minutes and are made with nutritious ingredients, but are still nice and fluffy.

Stack of mini chocolate chip muffins with a bite out of one

Easy Mini Chocolate Chip Muffins

EASY mini chocolate chip muffins recipe is made with basic ingredients + just 5 minutes prep. Perfect for kid’s breakfast, lunches, or snacks.

Trader Joe’s Favorites

Trader Joe's acai bowl with packaging.

Trader Joe’s Acai Bowl

I’m here to share all of the details on the Trader Joe’s acai bowl – my full review, AND what I think it’s missing from it.