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About Emily

Hi, I’m Emily! A Nutritionist, home cook, and mom which means the food on our table has to be quick, family-friendly, and nutritious. I love to create family dinner recipes that are delicious, wholesome, and satisfying.
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Get the guide to the kitchen shortcuts you SHOULD be taking!

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Get the best resources to simplify meal planning!

One Family Meal Cook Once, Eat Twice Kitchen Shortcuts

Weeknight Dinners

These easy healthy dinner recipes make getting a meal on the table quick, easy, and nutritious! Most recipes take less than 30 minutes. You’ll find healthy chicken recipes, healthy seafood recipes, healthy pasta recipes, and more!

Weeknight Dinner Club

It’s the most efficient way to get weeknight dinners on the table.
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Weekday Breakfast

Start your day off with these easy and healthy breakfast recipes that will keep you satisfied until lunchtime! You’ll find brunch recipes, lots of eggs, plenty of smoothies, oatmeal, and more.

Packed Lunches

Quick and easy lunchbox ideas that don’t require a ton of time or prep.

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Cute Bento Recipes: Breakfast Box

More than cutesy, I’ve found that my kids love the un-expected! Like this breakfast bento box. Breakfast foods for lunch?! It shouldn’t be shocking, but it’s a switch from the norm and sometimes that’s all you need to get out of a lunch rut.

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5 Trader Joe’s Meal Prep Ideas

These 5 Trader Joe’s meal prep ideas will get you through busy months in a healthy and delicious way! Simple recipes made w/ TJ ingredients.