Description
These high-protein breakfast boxes are the easiest meal prep! With 40 g protein and 19 g fiber, this is a satisfying and healthy breakfast.
Ingredients
Units
Scale
- 6 Tbsp. dry chia seeds
- 1 cup almond milk
- 3 servings of plain Greek yogurt
- 3 cups berries
- 3 servings granola
- 9 Jones Dairy Farm Chicken Sausages
Instructions
- Add chia seeds to a bowl and pour milk over the top. Stir so that all the seeds are touching the liquid and let sit together for about 10 minutes, or until most of the liquid has been soaked up by the seeds.
- Divide yogurt, berries, granola, and soaked chia seeds (added to the yogurt portion) into meal prep containers or bowls.
- Wrap chicken sausages in parchment paper and place into the container.
- Refrigerate meal prep containers until serving.
- When ready to eat, take out parchment paper-wrapped sausages and put the whole package in the microwave. Heat until cooked through and hot (typically about 30-60 seconds). Add fruit to yogurt and top with granola or protein cereal.
Notes
- Nutrition facts are an estimate and will vary based on products, brands, and amounts used.
- If chia seeds and fiber-filled meals are new to you, ease into it and start with smaller amounts of chia seeds. Twenty grams of fiber is a lot if you aren’t already eating a decent amount of fiber.