You’ll be making this healthy breakfast tacos recipe again and again! They are so EASY and ready in less than 30 minutes! Creamy egg tacos are combined with refried black beans, caramelized onions, and a chipotle sour cream sauce. Top with fresh toppings like avocado and cilantro and serve with an espresso tonic for the perfect brunch menu!
And if you love these Mexican breakfast tacos, be sure to try my black bean tostadas, slow cooker salsa chicken, black bean and cheese burritos, and Chipotle copycat corn salsa next time.
Estimated reading time: 8 minutes
What You’ll Love About Breakfast Tacos
- Delicious combination of flavors
- Easy and simple ingredients
- Nutritious and satisfying
- Great any time of the day
Ingredients
- Onion – I prefer white onions, but yellow or red can also work.
- Butter – Use high quality butter for best flavor.
- Sour cream – Use whatever type of sour cream you prefer. You can also use plain Greek yogurt.
- Chipotle peppers – Look for canned chipotle peppers in adobo sauce. They are sometimes found in the Hispanic section of grocery stores.
- Eggs – Use high quality eggs for best flavor.
- Salt and pepper
- Tortillas – You can use corn or flour tortillas. I prefer corn here for classic flavor, but you can’t go wrong with flour either.
- Black bean – Use canned black beans or serve them with the best refried black beans.
- Toppings – See a whole list below, and if you want to go basic, don’t skip the cilantro and avocado.
How to Make Egg Tacos
This is an overview on how to make the best breakfast egg tacos, the detailed instructions can be found below in the recipe card.
More Toppings for Breakfast Tacos:
I don’t think the breakfast tacos need much more than avocado and cilantro, but Mexican egg breakfast recipes can be dressed up or down with toppings. That’s the beauty! So if you want to add a bit more, try some fresh tomatoes or salsa.
- Diced avocado
- Chopped cilantro
- Sliced grape tomatoes
- Pickled jalapeno peppers
- Favorite salsa or pico de gallo
- Chipotle fajita veggies
- Chipotle corn salsa copycat
Storage Instructions
Store components in an airtight container in the refrigerator for 2-3 days.
How to reheat
Reheat eggs just until warmed through and heat beans and tortillas as desired.
What to Serve with Breakfast Tacos
Serve these breakfast tacos with a simple side and a drink:
- Fresh fruit
- Bacon or air fryer turkey bacon
- Air fryer hash browns
- Iced espresso
- Dirty chai
How to Feed Breakfast Tacos to the Whole Family
I get it, feeding kids can be tough! But following the Division of Responsibility and knowing your job and your child’s job makes it SO much more enjoyable. You’ll be able to feed your kids any meal, which will help ensure that they are eating a variety of nutritious foods – with plenty of play food sprinkled in.
Serve the healthy breakfast tacos recipe family-style letting everyone make their own taco according to their own preferences. My kids tend to go really crazy with taco toppings, and while it’s sometimes difficult to not comment on their (what I think is odd!) concoctions, I don’t say anything. Serve the meal with a few items you know your kids will eat, like fruit, milk, and/or bread and butter if they don’t like tortillas.
More Easy Mexican-Ish Recipes
If you like this recipe for breakfast tacos you might also like some of these other easy Mexican-ish recipes:
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Breakfast Taco Recipe with Chipotle Sour Cream
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stove
- Cuisine: Mexican
Description
These easy breakfast tacos combine eggs, black beans, caramelized onions, and a slightly spicy chipotle sour cream sauce. YUM!
Ingredients
- 1/2 onion, sliced (about 1 cup)
- 1 Tbsp. butter, divided
- 1/2 cup sour cream
- 1–2 peppers from a can of chipotles in adobo
- 6 eggs
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 8 corn tortillas
- 15 oz. can of refried black beans or make your own refried black beans
- optional: avocado slices, cilantro
Instructions
- Heat 1/2 tablespoon of the butter in a nonstick skillet over medium heat. Add onions to pan. Cook for about 7-9 minutes, stirring occasionally, until onions are lightly browned and caramelized. Set aside and wipe out pan.
- While onions are cooking, finely chop the chipotle peppers (you can basically mash them together) and mix into sour cream in a small bowl. Add some of the sauce from the can as desired and depending on how spicy you want it.
- In a small bowl, whisk eggs and season with salt and pepper.
- Add remaining 1/2 tablespoon butter to nonstick skillet and scramble eggs over medium-low heat, stirring frequently (or constantly) if you want them really creamy.
- Meanwhile, heat beans until hot. (In microwave or small saucepan.)
- Heat tortillas as desired. (In microwave or over gas burner on stove.)
- Assemble tacos: layer beans, eggs, onions, and sour cream on tortillas. Top with avocado and cilantro if desired.
Equipment
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Keywords: chipotle sour cream, egg tacos, breakfast tacos,
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Alyssa
I’m pretty sure it’s impossible for you day to go bad if you start with these for breakfast. SO YUMMY!
Mellissa
Have a great time! And I am seriously craving Mexican food now.
Michelle {The Lively Kitchen}
Have a great trip!
I haven’t cooked with chipotle chilies in far too long – these sound fantastic. I’m in the eggs throughout the day camp too – why limit a good thing to breakfast?
Karla @ Foodologie
I think I found my Sunday breakfast.
Also, avocado should NOT be optional. Just saying…
emily (a nutritionist eats)
Ok, that is very true.
Karla @ Foodologie
Oh also have fun in Mexico!!
Chelsea @ Designs on Dinner
Yum. Goat cheese is pretty much the only cheese I don’t like (I know, weird), so I’m fine with you leaving it off. This looks wonderful. Only I’d probably make them for dinner, because I’m way too lazy to cook that much in the morning.
emily (a nutritionist eats)
It would be a weekend breakfast or weeknight dinner for me too!
erin
I need to make these for breakfast today. Have a wonderful vacation, Emily!
sarah k @ the pajama chef
have a great vacay! sounds like some awesome tacos 🙂
Luv What You Do
I love tacos for breakfast (with eggs)! So Yummy!
Stephanie @cookinfanatic
Chipotles in adobo are my everything. These look delicious!