How to Cook Frozen Edamame
Looking for a quick, easy, and protein-packed snack or side dish? Look no further than edamame! Not only is it a great side dish, nutritionally speaking, but it’s also so versatile, making it a great fit for all kinds of dishes, especially stir-fries and ramen! I’ll show you my favorite method for cooking frozen edamame that’s ready in about 10 minutes.
Simple and satisfying.
Edamame (which cutely translates to “beans on branches”) is a something I like to always keep in the freezer.
Because in mere moments, you can pull it out, cook it quickly, and have a satisfying snack, side, or addition to your meal. It’s…
🥗 Healthy & nutritious: Edamame packs in the plant-based protein, fiber, and vitamins, making it a filling addition to your meals and snacks.
😋 Seriously delicious: Lightly salted or seasoned, it’s a snack that’s full of flavor and texture.
🛒 Made with simple ingredients: All you need is frozen edamame, salt, and water!
⏱️ Quick & easy: Ready in under 10 minutes, it’s such an easy veggie, side, or snack to keep in the freezer and pull out when you need it.
🍽️ Versatile: Enjoy it as a snack, side dish, or add it to salads and stir-fries.
🌱 Customizable: Season with your favorite spices or drizzle with olive or sesame oil for some extra flavor.
You’ll also want to try my oreo rice krispie treats, monster m&m cookie bars, s’mores bars, and mini cupcakes next time.
Emily’s Tips & Tricks
- Pro tip: Keep both pods and shelled edamame in your freezer, the pods are more fun to eat and the shelled edamame is better for additions to stir-fry or salad.
- Cooking methods: Simply place frozen edamame pods in a microwaveable bowl and cover with water. Microwave for about 4-6 minutes, until edamame is hot. Drain and season with salt.
- Additions: Feel free to add in seasonings! We love a light drizzle of sesame oil and splash of soy sauce but chili crisp oil or minced garlic (or garlic salt) would also be delicious.
Easy Steamed Edamame
- Cook Time: 5 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Side
- Method: Skillet
- Cuisine: Asian
Description
How to cook frozen edamame! This steamed edamame is a perfect side, snack or component for lunches. Steaming edamame is quick and easy!
Ingredients
- 28 oz. frozen package of edamame pods
- 2 cups water
- 1 tsp. sea salt
Instructions
- Bring water to a boil in a large skillet.
- When it boils, stir in edamame and salt. Cook for 4-5 minutes.
- Drain, season*, and serve.
Notes
- Storage: Leftover edamame can be stored in an airtight container in the fridge for up to 3 days
- Prep ahead: The edamame can be steamed or boiled ahead of time and refrigerated until you’re ready to eat.
- Serve with: Enjoy it on its own or pair it with a side of rice, a fresh salad, or as a topping for stir-fry.
Serving Suggestions
We use edamame most often as a side/snack, here are some of our favorite meals to serve it with:
FAQs
Yes, you can also microwave frozen edamame. Simply place frozen edamame pods in a microwaveable bowl and cover with water. Microwave for about 4-6 minutes, until edamame is hot. Drain and season with salt.
You could eat the edamame pod, but it is very tough so you probably don’t want to. Most people pop open the pod, squeeze the beans out, and then discard the pod.
About the Author
Emily Dingmann is a recipe developer, nutrition expert, and founder of My Everyday Table. She specializes in creating easy, healthy recipes that help busy parents feed their families well every single day, without the stress. With a degree in Nutrition and over 20 years of experience, Emily shares family-friendly meals that are practical, nourishing, and full of flavor. Learn more about Emily’s approach to everyday cooking and nutrition here.
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