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Mini Frittatas Recipe with Ham and Cheese

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Make this mini frittatas recipe and enjoy a quick protein bite all week! Each serving of my crustless ham and cheese quiche has 10 grams of protein making it a great addition to a nutritious breakfast, lunch, or snack.

Grab your kids, this is a great recipe to make together.

Mini frittatas in a lunch box

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Mini frittatas with ham and cheese on a plate

Mini Frittatas Recipe with Ham and Cheese

  • Author: Emily Dingmann of myeverydaytable.com
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 24 frittatas 1x
  • Category: Breakfast
  • Method: Bake
  • Diet: Gluten Free
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Make this mini frittatas recipe and enjoy a quick protein bite all week! Each serving of my crustless ham and cheese quiche has 10 g protein.


  • 2 tsp. olive oil
  • 1/4 cup finely chopped onion
  • 1/2 cup finely chopped red pepper
  • 1/2 tsp. sea salt, plus a pinch
  • 4 oz. deli ham, diced
  • 6 large eggs
  • 1/4 cup whole milk
  • 1/8 tsp. black pepper
  • 1/4 cup shredded sharp cheddar cheese 


  1. Preheat oven to 375 degrees F.
  2. Heat olive oil in a large skillet over medium-high heat. Add onion and red pepper to pan, seasoning with a pinch of salt. Cook for about 2 to 3 minutes. Add diced ham and cook for another 1 minute. Set aside on a piece of paper towel to soak up any excess moisture.
  3. Whisk together eggs, milk, salt, and pepper with a fork until combined.
  4. Prepare a muffin tin with butter, cooking spray or muffin liners to prevent sticking. Divide ham and pepper mixture between the muffin tins. Top with a rounded tablespoon of shredded cheese. Pour egg mixture over the top, filling muffin tins almost to the top. 
  5. Bake for 8-10 minutes, until frittatas are set in the middle. 


  • Serving size: 4 mini frittatas
  • If you use a regular muffin tin, bake for 10-15 minutes. 
  • Microwave for 20-30 seconds to reheat.  

Keywords: mini frittatas, recipe for mini frittatas, mini frittatas recipe, crustless ham and cheese quiche

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