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Simple Lemon Kale Salad - the best way to eat kale! | anutritionisteats.com

Simple Lemon Kale Salad

  • Author: Emily Dingmann
  • Prep Time: 25 mins
  • Total Time: 25 mins
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 bunch lacinato (dinosaur) kale
  • juice and zest from 1 lemon
  • 1 1/2 Tbsp olive oil
  • 1 clove garlic, minced (or use citrus zester!)
  • salt and pepper
  • 2 Tbsp shredded parmesan
  • 2 Tbsp bread crumbs

Instructions

  1. Wash and dry kale.
  2. Remove stems and thinly slice. (Into really thin ribbons)
  3. Whisk together lemon zest and juice, olive oil and garlic.
  4. Season with salt and pepper.
  5. Toss dressing with kale and lightly massage until combined. Let sit for at least 15 minutes.
  6. Sprinkle parmesan and bread crumbs over salad and serve.


Nutrition

  • Calories: 243
  • Sugar: 1 grams
  • Fat: 13 grams
  • Carbohydrates: 26 grams
  • Fiber: 5 grams
  • Protein: 10 grams