Description
This HEALTHY turkey meatloaf recipe has secret veggies in it, can you see them? My recipe for healthy turkey meatloaf takes just 10 min prep!
Ingredients
Scale
- 1/3 cup panko bread crumbs
- 1/3 cup milk
- 1/4 cup grated white onion
- 2 cups frozen riced broccoli (or broccoli and cauliflower blend)
- 1 egg
- 2 tsp. seasoning salt
- ½ tsp. black pepper
- 2 lbs. ground turkey
- 1 1/2 cups shredded cheddar cheese (divided into 1 cup and 1/2 cup)
- ketchup for serving
Instructions
- Preheat oven to 375 degrees F.
- Prepare ingredients:
In a medium bowl, stir together bread crumbs and milk.
Grate onion.
Heat riced broccoli and cauliflower until warm in microwave. - To the bread crumbs, stir in onion, egg, seasoning salt and black pepper. Add turkey, riced broccoli, 1 cup shredded cheese and mix together with hands until combined. You don’t want to overwork the meat, but do want all of the bread crumb mixture incorporated.
- Shape the mixture into an oblong shape on a parchment paper lined rimmed baking sheet and sprinkle with remaining ½ cup of shredded cheese and bake for 45-60 minutes, until the turkey meatloaf reaches an internal temperature of 165 degrees F.
- Let it rest for 5 minutes before slicing.
- Serve with ketchup if desired.
Notes
- Be sure to use a mix of light and dark ground turkey, NOT 99% fat-free turkey.
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