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tzatzikidip3

Homemade Tzatziki Sauce Recipe


Ingredients

Scale
  • 3/4 medium cucumber
  • 16 oz. greek yogurt (about 2 cups)
  • 3 cloves of garlic, minced
  • 2 Tbsp. olive oil
  • 1 Tbsp. dried dill
  • sea salt
  • black pepper

Instructions

  1. Peel and seed cucumber.
  2. Grate cucumber with a cheese grater and squeeze excess water out with paper towel.
  3. You should have about 1 cup of packed cucumber shreds.
  4. Stir together remaining ingredients, adding salt and pepper to taste.
  5. Refrigerate for at least 30 minutes before serving.


Nutrition

  • Calories: 163
  • Sugar: 5
  • Sodium: 42
  • Fat: 9
  • Carbohydrates: 9
  • Fiber: 1
  • Protein: 12