fbpx Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Pumpkin Hummus Recipe

Easy Pumpkin Hummus Recipe with Crispy Sage

  • Author: Emily Dingmann of myeverydaytable.com
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 3 cups (6 servings) 1x
  • Category: Appetizer, Snack
  • Method: Food Processor
  • Cuisine: American


Crispy sage takes this pumpkin hummus recipe from good to GREAT! Take it to all of your fall parties and Thanksgiving gatherings.


  • 115 oz. can garbanzo beans (chickpeas)
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 3 Tbsp. olive oil
  • 1 tsp. salt
  • 1/4 cup butter
  • 3 cloves garlic, roughly chopped
  • 1/4 cup roughly chopped sage


  1. Combine beans, pumpkin, olive oil, and salt in food processor.
  2. Process until desired consistency. I like to leave mine a little chunky and rustic. Set aside.
  3. Heat butter in small pan over medium heat. Add garlic, turn down to medium-low and stir occasionally for 1 minute. Add sage and cook for another 2 minutes, stirring occasionally.
  4. Drizzle butter mixture over hummus and sprinkle with sea salt. Serve with crostini, crackers or bread.


  • Calories: 184
  • Sugar: 1 gram
  • Fat: 15 grams
  • Carbohydrates: 11 grams
  • Fiber: 3 grams
  • Protein: 3 grams

Keywords: pumpkin hummus, hummus, healthy hummus