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Kale pomegranate salad in a white bowl

Kale Pomegranate Salad Recipe

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Description

Kale pomegranate salad recipe takes just 15 min to prep! Serve pomegranate salad for Christmas or Thanksgiving, it’s gorgeous on the table.


Ingredients

Units Scale
  • 2 bunches lacinato (dinosaur) kale
  • 1/2 lemon, juiced and zested (about 2 tablespoons lemon juice)
  • 1 clove garlic, zested
  • 4 Tbsp. olive oil
  • 1 Tbsp. honey
  • 1/8 tsp. salt
  • pinch black pepper
  • 1/2 cup crumbled feta cheese
  • 1/2 cup chopped pecans
  • 1/2 cup pomegranate arils

Instructions

  1. Prepare ingredients: 
    Wash and dry kale. Remove stems and thinly slice. (Into really thin ribbons.)
    Whisk together lemon juice and zest, garlic, olive oil, honey, salt, and pepper until emulsified. 
  2. Toss dressing with kale and lightly massage until all of the kale is coated with dressing. Let it sit for at least 15 minutes.
  3. Sprinkle feta cheese, walnuts, and pomegranate arils on top. Finish with salt and pepper.

Notes

Storage: Store dressed kale (without toppings) in the refrigerator for up to one day – kale is hearty enough to hold up to dressing overnight. Keep feta, pecans, and pomegranate seeds separate in airtight containers for up to 3 days. The lemon dressing can be made 2-3 days ahead and stored in the fridge; just shake or whisk before using.

Ingredients: Lacinato kale (also called dinosaur or Tuscan kale) is more tender than curly kale and doesn’t need as much massaging. If using curly kale, massage it with the dressing for a minute to tenderize. Block feta has much better flavor and creamier texture than pre-crumbled – just crumble it yourself. Fresh lemon juice is essential here; bottled just doesn’t have the same bright flavor.

Prep ahead: Wash and dry the kale, then slice it into ribbons and store it in the fridge for up to 2 days. Make the dressing 2-3 days ahead. Remove pomegranate arils from the whole fruit and store in an airtight container for up to 5 days. Toast the walnuts ahead and store at room temperature. Assemble everything within a few hours of serving for the best results.

Tools: A microplane zester makes quick work of the lemon zest and garlic. 

Serve with: This pairs beautifully with roasted lamb, herb-crusted rack of lamb, roasted turkey or chicken, beef tenderloin, or prime rib for holidays.