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Easy Trader Joe's sheet pan dinner on a plate with Parmesan

Italian Sheet Pan Trader Joe’s Cauliflower Gnocchi Recipe

  • Author: Emily Dingmann of myeverydaytable.com
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Sheet Pan
  • Cuisine: Italian
  • Diet: Gluten Free


This simple sheetpan cauliflower gnocchi Trader Joe’s recipe uses just 5 ingredients and takes 5 minutes to prep! Healthy + delicious!


  • 2 packages cauliflower gnocchi 
  • 3 bell peppers 
  • 8 oz. grape tomatoes 
  • 12 oz. chicken sausage (Sun-Dried Tomato or Italian)
  • 2 Tbsp. olive oil
  • red pepper flakes
  • grated Parmesan cheese


  1. Preheat oven to 425 degrees F.
  2. Prep ingredients:
    Slice peppers into 1 inch pieces. 
    Slice sausages into 1 inch slices. 
  3. Pile the peppers, tomatoes, and chicken sausage in the center of a sheet pan and drizzle with 1 tablespoon of olive oil. Season with salt and pepper and spread everything out into a single layer. 
  4. Pile the cauliflower gnocchi in the center of a separate baking sheet lined with parchment paper and drizzle with remaining 1 tablespoon of olive oil. Spread into a single layer. 
  5. Bake for 20-25 minutes, or until veggies are soft and gnocchi is golden brown. Serve with grated Parmesan cheese and red pepper flakes if desired. 


  • I broiled the cauliflower gnocchi for a few minutes to give it a little color. 
  • Store in the refrigerator for 3-4 days, microwave until heated through. 

Keywords: Italian Sheet Pan Trader Joe's Cauliflower Gnocchi Recipe