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hand holding banana sushi with peanut butter and seeds

Healthy Banana Sushi Rolls with Peanut Butter

  • Author: Emily Dingmann of myeverydaytable.com
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American


EASY banana sushi roll aka breakfast sushi is a fun and nutritious breakfast that your kids will love! Let the kids make their own.


  • 2 bananas
  • 2 Tbsp. nut butter (peanut, almond, etc.)
  • toppings: chia or hemp seeds, flax meal, sprinkles, mini chocolate chips (see list above for other ideas)


  1. Peel banana and spread with nut butter. Slice into 1/2 inch slices.
  2. Sprinkle with toppings as desired. 


  • Serve with milk and a slice of toast to make a more filling breakfast.
  • Use sunflower seed butter for a nut-free option. 
  • Nutrition facts include 1 medium banana, 1 tablespoon peanut butter, 1/2 tablespoon of hemp seeds, and 1/2 tablespoon of chia seeds. 

Keywords: banana sushi, banana sushi roll, breakfast sushi, banana sushi with peanut butter