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Plate with air fryer buffalo cauliflower with blue cheese dressing

Easy Air Fryer Buffalo Cauliflower Recipe

  • Author: Emily Dingmann of myeverydaytable.com
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American


Make this easy air fryer buffalo cauliflower recipe in just 10 minutes! Make buffalo cauliflower bites with just 4 basic ingredients.


  • 12 oz. cauliflower florets
  • 1 Tbsp. vegetable oil
  • 1 Tbsp. butter
  • 2 Tbsp. buffalo sauce like Frank’s Red Hot Buffalo Sauce
  • ranch or blue cheese dressing
  • carrots and celery sticks (optional)


  1. Preheat air fryer to 400 degrees F for a few minutes while you prep everything.
  2. Prep cauliflower: cut it into 1″ pieces for even cooking. Toss cauliflower and vegetable oil together in a bowl to coat. Spread out cauliflower in the air fryer in an even layer and with space between the florets.
  3. Cook cauliflower for 8-10 minutes, in the air fryer, at 400 degrees F.
  4. While cauliflower is cooking, melt butter and mix with buffalo sauce.
  5. Toss cooked cauliflower with buffalo sauce mixture and serve with ranch or blue cheese dressing and celery sticks if desired.


  • Nutrition facts do not include ranch, blue cheese, or celery sticks.

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