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Plate with garbanzo bean salad on it with fork

Garbanzo Bean Salad

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Description

This healthy garbanzo bean salad is packed with fresh veggies, satisfying garbanzo beans, and a homemade vinaigrette. Easy to prep in 15 min.


Ingredients

Units Scale

For the Dressing:

  • 1/3 cup olive oil
  • 3 Tbsp. balsamic vinegar
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. honey
  • 1 tsp. sea salt

For the Salad:

  • 2 15-oz. cans garbanzo beans, drained and rinsed
  • 8 oz. mozzarella pearls
  • 3 cups diced cucumbers (16 oz.)
  • 2 cups diced bell peppers (2 medium peppers)
  • 1 cup roughly chopped castelvetrano olives
  • 1 cup chopped parsley
  • 1/4 cup diced red onion

Instructions

  1. Prep veggies and beans.
    Diced cucumbers with chopper
  2. To a large mixing bowl, add olive oil, balsamic vinegar, Dijon, honey, sea salt, and freshly cracked black pepper. Whisk until emulsified.
    chickpea salad dressing in a bowl
  3. Add in beans, mozzarella, cucumbers, bell peppers, olives, parsley, and red onion. Toss together until coated with dressing. 
    Ingredients to make dense bean salad recipe

Notes

  • The serving size is about 1 1/2 cups…or whatever the right amount for YOU is.
  • Storage: Store the salad in an airtight container in the refrigerator for up to three days. I find the salad gets a bit soggy after more than three days so I don’t recommend prepping for a week at a time.
  • Ingredient notes: If you don’t love onions, you can mellow them out by soaking them in cold water for 5-10 minutes. Feel free to adjust the amount of onions, too. I kept it on the light side as I don’t love a ton of raw onions.
  • Prep ahead: Brew coffee in advance and reheat if needed, but froth milk fresh for the best texture.
  • Special tools: The vegetable chopper makes the chopping both super-fast and uniform.
  • Serve with: Rotisserie chicken salad, crackers, salad greens.