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two plates of Greek chickpea dinner recipe

Skillet Greek Chickpea Dinner Recipe

  • Author: Emily Dingmann
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Greek
  • Diet: Vegetarian

Description

Looking for some EASY chickpea dinner recipes? This 20 min Greek skillet is a healthy chickpea recipe with 28 g veg protein and loads of satisfying flavor!


Scale

Ingredients

  • 2 15-oz. cans garbanzo beans
  • 1/4 red onion
  • 12 oz. cauliflower florets
  • 2 Tbsp. olive oil (plus more for serving)
  • 1/2 tsp. dried oregano 
  • 1/2 tsp. dried dill
  • 4 oz. feta cheese, cut into slices
  • tzatziki sauce
  • 1 cup sliced cucumbers
  • 1 cup grape tomatoes
  • hummus (optional)
  • pita bread

Instructions

  1. Prep ingredients:
    Drain garbanzo beans. 
    Dice onion. 
    Cut cauliflower into small florets. 
  2. Make tzatziki if making it from scratch. 
  3. Heat oil in a large skillet over medium high heat. Add onion and cauliflower and cook for 3-4 minutes. 
  4. Add beans and oregano into the skillet. Toss to combine and sprinkle with sea salt, oregano, and dill. Cook for another 3 minutes. Take off of heat and nestle in slices of feta. Drizzle with 1 tablespoon of olive oil and set aside.
  5. Finish prepping toppings:
    Thinly slice cucumbers. 
    Halve grape tomatoes. 
    Broil pita bread until warm and lightly toasted. 

Notes

  • Nutrition facts do not include optional hummus and pita for serving. 
  • Pita chips can also be used for scooping and serving! 

Keywords: chickpea dinner recipes, healthy chickpea recipes, canned chickpea recipes