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This healthy smoothie has peanut butter and jelly flavor and is full of healthy fats, protein, fiber, and antioxidants! 

Healthy Peanut Butter & Jelly Smoothie

  • Author: Emily Dingmann
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Blender
  • Cuisine: Smoothie


This healthy peanut butter & jelly smoothie is reminiscent of our favorite sandwich and full of healthy fats, protein, fiber, and antioxidants!



  • 1 cup frozen strawberries
  • 1 cup frozen raspberries
  • 1 banana, peeled and frozen (I peel a bunch and keep them in my freezer for smoothies)
  • 1/4 cup flax meal (ground flaxseed)
  • 2 Tbsp. natural peanut butter
  • 2 cups milk of choice


  1. Layer all ingredients in blender and blend until smooth.


  • If smoothie is too thick, add 1-2 Tbsp. of water to get things moving.

Keywords: smoothie, breakfast smoothie, peanut butter & jelly smoothie