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Frozen broccoli cooked in a stir fry pan.

Sautéed Frozen Broccoli


Your guide to how to cook frozen broccoli! I’m going to cover the best way to cook frozen broccoli – because it doesn’t need to be bland and mushy!


  • 12 oz. bag frozen broccoli florets
  • 1 Tbsp. olive oil
  • 1/4 tsp. sea salt


  1. Heat large nonstick frying pan over medium heat. 
  2. Add frozen broccoli to skillet and cover. Cook for 5 minutes (you can stir, or if you like dark spots, leave it undisturbed) and then uncover. 
  3. Turn heat up to medium-high, drizzle broccoli with olive oil and season with sea salt. Toss to coat and cook another 3-4 minutes. 

Keywords: how to cook frozen broccoli, cooking frozen broccoli, best way to cook frozen broccoli