Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Black Bean Skillet Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 1 review
  • Author: Emily Dingmann of myeverydaytable.com
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: Dinnner
  • Method: Skillet
  • Cuisine: Mexican
  • Diet: Vegetarian

Description

EASY cheesy black bean skillet dinner is ready in less than 30 min! This black bean southwestern casserole is hearty enough for meat eaters.


Ingredients

Units Scale
  • 1/2 white onion
  • 1/2 cup red bell pepper
  • 2 cloves garlic
  • 1 Tbsp. olive oil
  • 2 14.5-oz. cans black beans (DON’T RINSE!)
  • 2 cups frozen corn
  • 1/2 cup enchilada sauce
  • 1 cup shredded cheddar cheese

For Serving:

  • cilantro
  • 4 green onions
  • sliced jalapenos (fresh or pickled)
  • salsa or hot sauce
  • sour cream
  • tortilla chips
  • mini bell peppers


Instructions

1. Prepare ingredients: 
Dice onion. 
Dice bell pepper. 
Mince garlic. 

2. Heat oil in a large skillet over medium heat. Add onions and pepper, and cook, stirring occasionally, for about 3-4 minutes. 

3. Add garlic, both canned beans (DON’T RINSE!), corn, and enchilada sauce to skillet. Bring to a boil, then lower heat to medium. 

4. Stirring frequently, let bean mixture thicken, and cook for about 10 minutes. 

5. Meanwhile, prep any toppings and/or bell peppers for scooping. 

6. Stir cheese into bean mixture and serve with tortilla chips, bell peppers, and  desired toppings.



Notes

  • Nutrition facts do not include toppings, as they will vary.