Description
The whole family will love this ground turkey stir fry recipe! Ready in less than 30 minutes, it’s packed with protein, produce, and flavor!
Ingredients
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- 3 cloves garlic, minced
- 3 tsp. grated ginger
- 1/3 cup soy sauce
- 1–2 Tbsp. brown sugar (adjust to your preference)
- 2 Tbsp. cornstarch
- 2 Tbsp. rice wine vinegar
- 2 Tbsp. sesame oil
- 1 Tbsp. oil
- 1 lb. ground turkey (NOT 99% lean)
- 1/2 tsp. sea salt
- 16 oz. broccoli florets
- For serving: sliced green onion, soy sauce, sriracha/garlic chile sauce, sesame seeds
Instructions
- Mix up stir fry sauce. Whisk together minced garlic, ginger, soy sauce, brown sugar, cornstarch, rice wine vinegar, and sesame oil in a small bowl.
- Heat oil in a large nonstick skillet or wok over medium high heat. Add ground turkey to the pan and cook for 4-5 minutes, breaking up with a spatula or the back of a wooden spoon. Cook until browned.
- Add broccoli and mix together with turkey. Cover, lower heat to medium, and cook for 4-5 minutes. Remove cover, return heat to medium and stir in soy sauce mixture and cook for 1-3 more minutes, until broccoli is tender and sauce is thick and glossy.
- Serve turkey and broccoli over rice. Garnish with green onions, sesame seeds, and if desired, serve with extra soy sauce and chili garlic sauce (or sriracha) to taste.
Notes
- Use low-sodium soy sauce for young eaters