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Chicken Broccoli Quinoa Casserole

  • Author: Emily Dingmann
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Bake
  • Cuisine: Casserole


Your whole family will enjoy this cozy and easy trader joe’s recipe: Chicken Broccoli Quinoa Casserole. Six ingredients and 10 minutes prep!



  • 1 Tbsp olive oil
  • 1.5 lbs. chicken thigh meat
  • 1 cup uncooked quinoa
  • 12 oz bag of broccoli florets
  • 11 oz condensed cream of mushroom soup (2.5 cups)
  • 1/2 cup sour cream
  • 1 cup water
  • 1/4 cup parmesan


  1. Preheat oven to 375 degrees.
  2. Cut chicken into 1 inch pieces and season with salt and pepper. (Using a kitchen shears makes this process fast and easy!)
  3. Heat large sauté pan over medium-high heat.
  4. Add oil to pan and when hot, add chicken pieces.
  5. Cook, stirring occasionally, for about 3-4 minutes, until lightly browned.
  6. Add quinoa to pan, and cook another 2 minutes.
  7. Remove from heat and stir in broccoli, soup, sour cream, and water.
  8. Pour into medium baking dish, sprinkle with parmesan cheese, and cover with foil.
  9. Bake for 30 minutes.
  10. Remove foil and bake for an additional 10 minutes.
  11. Remove from heat and let sit for 5-10 minutes and serve.


I used a 9″ x 7″ baking dish.

Keywords: casserole, quinoa, healthy dinner, chicken casserole, chicken quinoa casserole