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Black Bean Hummus

  • Author: Emily Dingmann
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2 cups 1x

Ingredients

Scale
  • 3 cloves garlic, peeled
  • 115 oz can black beans (1 3/4 cups)
  • 1/4 cup tahini
  • juice from 1 lemon
  • 1 tsp cumin
  • 1/2 tsp salt

Instructions

  1. Place garlic cloves in food processor and process.
  2. Scrape down sides and add remaining ingredients.
  3. Process to desired consistency.
  4. Drizzle with olive oil and sliced green onions to serve.


Nutrition

  • Calories: 138
  • Sugar: 0 grams
  • Fat: 6 grams
  • Carbohydrates: 14 grams
  • Fiber: 5 grams
  • Protein: 6 grams