Can I use canned black beans or are cooked black beans better?

You can use either! I love the ease and convenience of canned beans and its what I've used here, but you can also use cooked black beans that you've made yourself.

Do I have to use tahini?

You can make it without tahini if you don't have any, but it does add really incredible flavor and texture, so I do recommend it! And then use it to make the spicy hummus .

How do I make my hummus extra creamy?

There are a few ways to make your hummus super creamy! Use the tahini and olive oil in the recipe! If you want it even fluffier or creamier, you can add in a few ice cubes while you are blending or processing it. This ice cube trick works because the ice helps incorporate air into the hummus, which makes it have a lighter texture. Add the ice cubes one at a time.

How can I make the hummus spicier?

It's easy to add some extra heat to this dip. Try cayenne pepper, your favorite hot sauce, or fresh jalapenos.

Creamy Black Bean Hummus - Easy, Healthy & Packed with Flavor

Description

This black bean hummus recipe is a delicious twist on the classic. Creamy, delicious, nutritious, and ready in minutes!

Ingredients

Units Scale

3 cloves garlic, peeled
1-15 oz. can black beans (drained and rinse)
1/3 cup tahini
1/4 cup olive oil
1/4 cup lemon juice
1 tsp. cumin
1/2 tsp. sea salt

Instructions

Place garlic cloves in food processor and process until finely chopped. Scrape down the sides.
Add black beans, olive oil, tahini, lemon juice, cumin, and sea salt to food processor.
Process black bean hummus until smooth and creamy. Taste and adjust seasonings if necessary (add extra sprinkle of salt).
Garnish as desired and serve with tortilla chips and raw veggies.

Notes

Storage: Store any leftover black bean hummus recipe with tahini in an airtight container in the refrigerator for 3-4 days. Serve chilled or at room temperature.
Ingredient notes: Fresh garlic is best in terms of flavor, but if the flavor is a bit strong for you, you could use a 1/2 teaspoon of garlic powder instead. You could also use frozen garlic cubes or jarred garlic if you like it for a shortcut. The fresh citrus gives a bright flavor to the dip, I prefer to use fresh for the best flavor, but you could also use prepared lemon juice. You could also switch up the lemon for lime juice, which would also be delicious.
Prep ahead: Mix hummus a day or two in advance and drizzle with olive oil and garnish with fresh veggies.
Special tools: A food processor or high-speed blender will ensure your hummus is nice and smooth.
Serve with: Fresh veggies, tortilla chips, crackers, or in a veggie wrap or quesadilla.