fbpx Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Whole Grain Blender Muffins: an easy recipe packed with whole grains! #healthymuffins #wholegrainmuffins #blendermuffins

Healthy Whole Grain Blender Muffins

  • Author: Emily Dingmann
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast
  • Method: Bake
  • Cuisine: American

Description

Healthy Whole Grain Blender Muffins are an easy recipe, full of whole grain goodness, and perfect to make-ahead for busy mornings.


Ingredients

Scale
  • 1 cup oats
  • 1 cup milk
  • 1 cup whole wheat flour
  • 1 cup applesauce
  • 1 egg
  • 1/3 cup sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 Tbsp. vanilla extract
  • 1 Tbsp. cinnamon
  • 1/4 tsp salt
  • optional: hemp seeds for sprinkles

Instructions

  1. Preheat oven to 400 degrees F.
  2. Line a 12-cup muffin tin with muffin liners and prepare liners if necessary.
  3. Add all ingredients except for hemp seeds into blender.
  4. Blend until combined and smooth, about 10-30 seconds, depending on your blender.
  5. Divide mix (about 1/3 cup scoop) into muffin tins, they should be about 3/4 full.
  6. Sprinkle with hemp seeds if desired.
  7. Bake for about 15-18 minutes, or until a toothpick inserted in the middle of a muffin comes out clean.

Notes

  • This batter stuck to paper liners, so spray them with cooking spray or use metal or silicone.

Keywords: muffins, healthy muffins, blender muffins