Here’s What Happened When I Quit Drinking

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While the assumption is that life without alcohol isn’t going to be any fun, for me, it turned out so much better than I expected it would. Now of course, everyone is going to have their own experience, but here are some of the things that happened to me when I quit drinking.

Here’s What Happened When I Quit Drinking

-Easier Mornings -No More Shame or Guilt -More Energy -I Felt My Feelings -Noticing the Little Things -Better Sleep -Read More Book -Found Real Self-Care -More Time -More Mental Space

Here’s What Happened When I Quit Drinking

Easier Mornings

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The mornings are so much easier when I’m not drinking (this is even after just 2-3 drinks) and it turned into my favorite part of the day, I wake up feeling up feeling great and excited to start my day.

More Energy

I already mentioned the mornings being easier, but my improved energy lasted throughout the day as well. 

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Better Sleep

Turns out alcohol is terrible for sleep and given my increased energy and general happiness to get out of bed each day, I would say this is true. I’ve also taken proper sleep very seriously since I stopped drinking, so both have probably helped.

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More Mental Space

If you’re questioning your drinking, you probably spend (waste!) a lot of mental chatter on “should I drink? should I not drink?” back and forth. Removing the question will free up precious mental space.

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