Healthy Chocolate Peanut Butter Smoothie

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Healthy Chocolate Peanut Butter Smoothie


There are so many reasons to love this healthy chocolate peanut butter smoothie. The texture is thick and creamy (thanks to a secret ingredient); the flavor rich and chocolate-y; the prep easy; and the ingredients nutritious.


– 2 cups milk of choice – 2 frozen bananas (sliced) – 3/4 cup frozen riced cauliflower – 1/4 cup peanut butter – 2 pitted dates – 2 Tbsp. chia seeds – 2 Tbsp. cocoa nibs – 1 Tbsp. cocoa powder – Optional: protein powder

How to Make Creamy  Chocolate Peanut Butter Smoothie

Gather Ingredients


Get all of the ingredients ready.


Add milk, bananas, cauliflower, peanut butter, dates, chia seeds, cocoa nibs, cocoa powder, and protein powder to your blender. Blend until smooth.



Pour smoothie into glasses and garnish with a peanut butter drizzle, cocoa nibs, and/or banana slices if you want to be fancy.


Storage Instructions


Serve the smoothie immediately. You can freeze smoothies. I found the best way to do this is to freeze it in a blender bottle and let thaw in the fridge overnight. Then take it out of the fridge and shake periodically until it’s reached your desired consistency.