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tropical smoothie with cauliflower

Tropical Smoothie with Cauliflower

  • Author: Emily Dingmann
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 3 servings 1x
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American


You HAVE to try this smoothie with cauliflower! It’s full of tropical flavor and the cauliflower helps make it a filling breakfast smoothie.



  • 2 cups orange juice
  • 2 1/2 cups milk
  • 1/4 cup chia seeds
  • 3 cups frozen tropical fruit blend (bananas, pineapple, 
  • 1 cup frozen riced cauliflower
  • 12 Tbsp. honey
  • 2 tsp. vanilla
  • granola (optional)


  1. Place ingredients in blender in the order they are listed.
  2. Blend until smooth.
  3. Top with granola for extra crunch.


  • Nutrition facts do not include granola. 
  • Makes three servings or two LARGE servings. 

Keywords: smoothie, tropical smoothie, smoothie with cauliflower