Curious about Trader Joe’s chili onion crunch? Look no further, I’m sharing all the details about chili onion crunch from Trader Joe’s! You’ll find ingredients, nutrition, and uses for Trader Joe’s chili onion crunch below. Scroll down or skip through to a specific section in the table of contents. And if you love Trader Joe’s, be sure to check out my 36 easy Trader Joe’s recipes and reviews.
I’m sharing a whole list of ways to use it below, but there are a few must tries: Trader Joe’s gyoza (obviously!), ground pork stir fry, and or even drizzled over lemon feta dip or sour cream scrambled eggs. One bite and you’ll see. 🙂

Estimated reading time: 3 minutes
Table of Contents
Chili Onion Crunch Trader Joe’s Review
It’s a bit smoky, with a bit of heat…it’s TJ’s chili onion crunch! This popular condiment is a combination of olive oil with dried onions, garlic, and peppers (both bell peppers and chili peppers) for a condiment that is a savory, slightly spicy, and delicious on just about everything.
The Trader Joe’s chili onion crunch price is typically $3.99 per jar.

How to Make Trader Joe’s Chili Crunch Dirty Goyza
Trader Joe’s Chili Onion Crunch Ingredients
The ingredients in Trader Joe’s chili crunch are pretty simple. From traderjoes.com:
Olive oil, dried onions, dried garlic, dried red bell peppers, crushed chili peppers, toasted dried onions, sea salt, natural flavors, paprika oleoresin (color).

Trader Joe’s Crunchy Onion Nutrition
Each tablespoon of Trader Joe’s onion crunch has:
- 110 calories
- 10 grams fat
- 150 milligrams sodium
- 6 grams carbohydrates

How to Use Trader Joe’s Chili Onion Crunch
Those who are obsessed would say put it on anything! Think of it like a hot sauce, so anywhere that would benefit from a bit of smoky heat. My all-time favorite is using it for dirty goyza (see above).
- Dumplings (Trader Joe’s dumplings, of course!)
- Fried rice
- Asian noodles
- Ground Pork Stir Fry
- Eggs
- Soup
- Vegetarian Ramen
- Bread
- Pizza
- Burgers
- Burritos
- Hummus

More Trader Joe’s Reviews + Recipes
If you like this review of Trader Joe’s crunchy onion, you might like these other Trader Joe’s recipes and reviews:
- Orange Chicken in the Air Fryer
- Bool Kogi Rice Bowls
- Street Corn Carnitas Flatbread
- 12 Best Frozen Trader Joe’s Appetizers
- 22 MORE Trader Joe’s Easy Recipes
Turn a bag of Trader Joe’s groceries into dinner!
Download your FREE 5-day dinner plan + grocery list.
Roy
Can you use this on lettuce as a dressing?
Emily
I would think so! You could also thin it out a bit with some sesame oil or a neutral oil.