Let me help!

The Comprehensive Guide to Trader Joe’s Chili Onion Crunch

Rate This Recipe

Curious about Trader Joe’s chili onion crunch? Look no further, I’m sharing all the details about chili onion crunch from Trader Joe’s! You’ll find ingredients, nutrition, and uses for Trader Joe’s chili onion crunch below. Scroll down or skip through to a specific section in the table of contents. And if you love Trader Joe’s, be sure to check out my 36 easy Trader Joe’s recipes and reviews.

I’m sharing a whole list of ways to use it below, but there are a few must tries: Trader Joe’s gyoza (obviously!), ground pork stir fry, and or even drizzled over lemon feta dip or sour cream scrambled eggs. One bite and you’ll see. 🙂

Jar of Trader Joe's chili onion crunch

Estimated reading time: 3 minutes

Chili Onion Crunch Trader Joe’s Review

It’s a bit smoky, with a bit of heat…it’s TJ’s chili onion crunch! This popular condiment is a combination of olive oil with dried onions, garlic, and peppers (both bell peppers and chili peppers) for a condiment that is a savory, slightly spicy, and delicious on just about everything.

The Trader Joe’s chili onion crunch price is typically $3.99 per jar.

Spoonful of chili onion crunch trader joe's

How to Make Trader Joe’s Chili Crunch Dirty Goyza

Trader Joe’s Chili Onion Crunch Ingredients

The ingredients in Trader Joe’s chili crunch are pretty simple. From traderjoes.com:

Olive oil, dried onions, dried garlic, dried red bell peppers, crushed chili peppers, toasted dried onions, sea salt, natural flavors, paprika oleoresin (color).

Jar of Trader Joe's chili onion crunch

Trader Joe’s Crunchy Onion Nutrition

Each tablespoon of Trader Joe’s onion crunch has:

  • 110 calories
  • 10 grams fat
  • 150 milligrams sodium
  • 6 grams carbohydrates
Nutrition facts from jar of Trader Joe's chili onion crunch

How to Use Trader Joe’s Chili Onion Crunch

Those who are obsessed would say put it on anything! Think of it like a hot sauce, so anywhere that would benefit from a bit of smoky heat. My all-time favorite is using it for dirty goyza (see above).

Jar of trader joe's chili onion crunch

More Trader Joe’s Reviews + Recipes

If you like this review of Trader Joe’s crunchy onion, you might like these other Trader Joe’s recipes and reviews:

Turn a bag of Trader Joe’s groceries into dinner!

Download your FREE 5-day dinner plan + grocery list.

Reader Interactions

Did you like this recipe? Please leave a review and let me know what you thought! I appreciate it so much.

Your email address will not be published. Required fields are marked *



  1. […] Everyone loves these creamy chicken ramen noodles with egg! The broth has creamy chicken flavor and a rich texture (just like when you get ramen from a ramen shop!) and the two ingredients that give it amazing flavor? Also happen to add a boost of protein and fat. Serve this easy recipe with ramen noodles alongside some frozen edamame for a full meal. And if you want a little spice? The adults may enjoy turning these into chili ramen noodles with a drizzle of chili oil. […]