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Rise and Shine: 20 Healthy Breakfast Ideas

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These healthy breakfast ideas are sure to get everyone out of bed! Breakfast is an important meal that fuels your morning, so start it off with a nutritious and delicious meal that is anything but boring! You’ll love these 20 healthy breakfast ideas, we have everything from sweet to savory to eggs to smoothies – there is a meal for everyone!

Breakfast Tostadas

breakfast tostadas with avocado sauce
Photo Credit: Loren Runion for My Everyday Table.

Tostadas aren’t just for dinner, not when you have this tasty breakfast tostada recipe under your belt. Refried beans, chicken sausage, scrambled eggs, jalapeno, and a creamy lime avocado sauce are all piled on a crispy tostada shell for a satisfying, savory breakfast everyone will love. 
Get the recipe: Breakfast Tostadas

Avocado Toast

Photo Credit: My Everyday Table.

Avocado toast is popular for a reason! It’s quick, nutritious, and there are endless toppings! I’m sharing more than 51 topping ideas to get you started.
Get the recipe: Avocado Toast

Brown Sugar Cinnamon Oatmeal

Photo Credit: My Everyday Table.

You can have this delicious and healthy homemade oatmeal on the breakfast table in just ten minutes so you can even serve it on weekdays. Set out your family’s favorite oatmeal toppings like nuts, fresh fruit, and Greek yogurt so everyone can customize their bowl. 
Get the recipe: Brown Sugar Cinnamon Oatmeal

Sourdough French Toast

Photo Credit: My Everyday Table.

Sourdough French toast is a delicious way to start your day and you can have it on the breakfast table in a matter of minutes. The light sour flavor of the bread pairs nicely with the sweetness of the syrup. This is a breakfast the whole family will enjoy. 
Get the recipe: Sourdough French Toast

Whipped Cottage Cheese

Photo Credit: My Everyday Table.

Whipping your cottage cheese elevates the flavor and the texture of this simple ingredient. It becomes light, fluffy, smooth, and creamy. You can serve it spread on toast, bagels, or pita bread with your favorite toppings. 
Get the recipe: Whipped Cottage Cheese

Healthy Greek Yogurt Parfait

Photo Credit: My Everyday Table.

This filling and nutritious breakfast couldn’t be easier! Use your favorite fruits and granola and you can have them ready to go in just five minutes. 
Get the recipe: Healthy Greek Yogurt Parfait

Classic Acai Bowl

acai bowl with fresh toppings
Photo Credit: Loren Runion for My Everyday Table.

Acai bowls are perfect for a quick, easy, and healthy breakfast. Kids love them because they can make it themselves, and customize it to their preferences. You’ll love them because they are so nutritious and delicious!
Get the recipe: Classic Acai Bowl

 Ricotta Toast

ricotta toast with fresh berries
Photo Credit: Loren Runion for My Everyday Table.

Ricotta toast is a quick and easy breakfast or snack and it’s healthy and versatile too. There are so many different toppings that you can put on your ricotta toast (both sweet and savory!) so you’ll never get bored with it. 
Get the recipe:  Ricotta Toast

Peanut Butter Toast

Photo Credit: My Everyday Table.

Looking for some healthy breakfast ideas to jazz up your plain peanut butter toast? Then look no further because we have nearly 20 different topping ideas to really make your peanut butter toast “pop” with delicious texture and flavor.  Get the recipe: Peanut Butter Toast

Salmon, Lox, and Bagels

Photo Credit: My Everyday Table.

Hosting a brunch and wondering what to serve? How about bagels, salmon, and lox? You can quickly and easily prepare a beautiful platter with an assortment of bagel toppings so that everyone can make their own. 
Get the recipe: Bagels with Lox

Healthy Chocolate Peanut Butter Smoothie

Photo Credit: My Everyday Table.

Peanut butter and chocolate are a flavor combination that very few can resist. Take advantage of this flavor match made in heaven with this delicious, thick, and creamy chocolate peanut butter smoothie. This is a healthy breakfast you’ll be making again and again.
Get the recipe: Healthy Chocolate Peanut Butter Smoothie

 White Chocolate and Raspberry Smoothie

Photo Credit: Greedy Gourmet.

This four ingredient smoothie is so easy to make and it’s decadent and delicious too. You are going to love the rich chocolate and raspberry flavors and the beautiful, bright pink color too!
Get the recipe: White Chocolate and Raspberry Smoothie

Spinach Frittata

Photo Credit: Running to the Kitchen.

Love a savory start to your day? This fluffy and protein-packed frittata with parmesan cheese and baby spinach will become a favorite. This is a perfectly nutritious meal to start your day, and you can easily customize the recipe with ingredients you have on hand by swapping out the cheese or adding additional veggies. 
Get the recipe: Spinach Frittata

Breakfast Quesadillas

Photo Credit: Running to the Kitchen.

Your family will love these tasty breakfast quesadillas filled with eggs, leftover ham, cheese, and green onions. This protein-packed meal will keep you going until lunchtime and you can add ingredients or toppings to your quesadillas to make them just the way you like them! 
Get the recipe: Breakfast Quesadillas

Za’atar Spiced Tofu Scramble

Photo Credit: Low FODMAP Everyday.

Tofu scrambles are surprisingly delicious – even if you’re an egg lover! The Za’atar is a seasoning blend with cumin, coriander, sumac, thyme, red pepper flakes, and salt and adds incredible flavor to the scramble.
Get the recipe: Za’atar Spiced Tofu Scramble

Lemon Blueberry Bread

Photo Credit: Dishes Delish.

Lemon and blueberries are a flavor combination that work really well together, especially in this vegan lemon blueberry bread recipe. This moist delicious bread will become a staple on your breakfast table and it’s easy to prep ahead for busy mornings.
Get the recipe: Lemon Blueberry Bread

Sausage Egg Muffins

Photo Credit: Feels Like Home Blog.

These sausage and egg muffins are perfect for busy mornings when breakfast might need to be portable. They are easy to make, filled with protein, and delicious flavor, and you can even make them in advance and eat them all week long!
Get the recipe: Sausage Egg Muffins

Breakfast Pizzas

Photo Credit: Feels Like Home Blog.

Start your family’s day off right with these delicious breakfast pizzas! Scrambled eggs, cheese, and bacon are all baked on top of an English muffin for a breakfast they will love. It’s a fun change of pace.
Get the recipe: Breakfast Pizzas

Mexican Omelet

Photo Credit: Greedy Gourmet.

Why not jazz up your breakfast omelet with a little Mexican flavor? Black beans, corn, avocado, jalapeno, tomato, cheese, and adobo sauce give this omelet a lot of delicious, fresh flavors. It’s also quite filling so it would be perfect for brunch or breakfast for dinner! 
Get the recipe: Mexican Omelet

Bacon Broccoli Quiche 

Photo Credit: Dishes Delish.

This bacon broccoli quiche is jam-packed with delicious flavors that will have you coming back for more. Not only is there bacon in this fantastic quiche, you will also be sauteing your broccoli in the bacon grease for even more decadent flavor. 
Get the recipe: Bacon Broccoli Quiche 

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