- 1/2 cup oats
- 1/2 cup water
- 1/2 cup yogurt
- toppings: fresh blueberries, honey, ground flax, almonds
- Place oats in jar or container with lid.
- Add water and then yogurt, no need to stir.
- Store in the refrigerator overnight.
- When it’s time for breakfast, stir together and top with blueberries, ground flax, almonds and some honey if you’d like some sweetness.
- Calories: 271
- Sugar: 29 grams
- Fat: 8 grams
- Carbohydrates: 46 grams
- Fiber: 6 grams
- Protein: 8 grams