fbpx Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Lemon & Butter Chicken with Warm Green Bean Salad

  • Author: Emily Dingmann
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 2 servings 1x

Ingredients

Scale
  • For the Chicken
  • 2 boneless, skinless chicken breast halves, each about 6 oz
  • 2 garlic cloves, crushed
  • 2 Tbsp butter
  • 2 Tbsp chopped flat leaf parsley
  • juice of 1/2 lemon
  • freshly ground pepper
  • For the Green Bean Salad
  • 3 scallions, finely chopped
  • 1 garlic clove, crushed
  • 1 1/2 tsp balsamic vinegar
  • 2 handfuls green beans
  • 10 cherry tomatoes, halved

Instructions

  1. Heat oven to 350 degrees. Put two 12-inch square pieces of aluminum foil on a baking sheet and turn up the edges to make bowl shapes to contain the ingredients.
  2. Put a chicken breast half in the middle of each piece of foil and top them with the garlic, butter and parsley. Squeeze the lemon juice over and season with a twist of pepper.
  3. Fold the foil loosely over the chicken, then seal the tops to form airtight packages. Roast the chicken packages 20 minutes, or until the chicken is cooked through and tender.
  4. Toward the end of the cooking time, put the beans in a steamer, cover with a lid and steam about 5 minutes until just tender. Immediately rinse them under cold running water to set the color.
  5. Meanwhile, to make the salad, put the scallions, garlic and balsamic vinegar in a nonstick saucepan over low heat, cover with a lid and cook about 5 minutes, stirring occasionally, until the onions are soft. Add the green beans and halved tomatoes and cook 2 minutes longer to reheat the beans.
  6. Unwrap the chicken and put on top of the salad to serve, spooning over the buttery lemon juices.


Nutrition

  • Calories: 363 calories
  • Sugar: 10 grams
  • Fat: 14 grams
  • Carbohydrates: 22 grams
  • Fiber: 6 grams
  • Protein: 41 grams