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Kale apple slaw on a plate wtih fork

Kale Apple Slaw Recipe


This kale apple slaw is a flavorful blend of nutritious kale, crunchy apples, + a homemade dressing. Make this kale and apple slaw in 10 min!



For the dressing

  • 3 Tbsp. olive oil
  • 2 Tbsp. apple cider vinegar
  • 1 Tbsp. maple syrup
  • 2 Tbsp. minced shallots
  • 1 tsp. Dijon mustard
  • 1/4 tsp. sea salt
  • pinch black pepper

For the salad:

  • 2 bunch lacinato kale (about 6 cups sliced)
  • 1 medium apple
  • 2 oz. chopped walnuts


  1. Make dressing. Add olive oil, apple cider vinegar, shallots, sea salt, and black pepper to a blender and blend until smooth.
  2. Wash and dry kale. Remove stems and thinly slice. (Into really thin ribbons.)
  3. Cut apple into matchstick size pieces.
  4. Toss dressing (reserving a little of the dressing!) with kale and toss together until kale is coated. Let sit for at least 15 minutes if possible.
  5. Toss in apples and nuts over salad and serve. Drizzle with extra dressing if necessary.

Keywords: kale apple slaw, kale and apple slaw, kale apple salad recipe