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How to Make Overnight Oats – 4 Ways

  • Author: Emily Dingmann
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American


How to Make Overnight Oats is your guide for how to make overnight oats, what to top them with, and why this nutritionist loves them!


  • 1/2 cup old-fashioned oats
  • 2 Tbsp. chia seeds
  • pinch of salt
  • 1 cup milk
  • 1 tsp. honey or maple syrup (optional)
  • toppings as desired


  1. Portion out oats, chia seeds, and salt into glass jars or plastic containers.
  2. The night before you want to eat them, stir in milk and sweetener.
  3. Store in the fridge overnight.
  4. In the morning, top and go!


  • Nutrition facts are for basic overnight oats recipe, no toppings are included.

Keywords: breakfast, easy breakfast, overnight oats, how to make overnight oats, overnight oats recipe