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Healthy Easy Minestrone Soup Recipe

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This easy minestrone soup recipe will prove that soups don’t have to simmer for hours to taste good! This vegetarian and vegan minestrone soup is loaded with fresh produce, a rich broth, and plenty of beans. It’s filling, healthy, and delicious! And before you go thinking that healthy minestrone soup is going to be bland and boring, it’s not! It’s a delicious way to eat your veggies and still manages to taste like comfort food. Thanks to a few kitchen shortcuts, this homemade minestrone soup is ready in just 30 minutes.

Comfort food has a bit of a bad reputation for being really high in fat and calories, but it doesn’t have to be over the top.

In fact, I think some of our favorite comfort foods can easily be healthier, or as my mom calls it, nutrified! I love the concept, because these foods truly bring us comfort and a feeling of coziness. And with a few small tweaks – and really it’s more about adding nutrition IN, rather than removing fat/calories/etc. – you can and should feel really good about serving comfort food, vegan minestrone soup included! I use this philosophy when making homemade chili, quinoa chicken casserole, and baked chicken tacos.

This vegan minestrone soup recipe was originally published in November 2017 and updated in October 2020 to include step-by-step instructions, minestrone recipe FAQs, and helpful tips.

Person holding bowl of vegan minestrone soup

What is Minestrone Soup?

Traditional minestrone soup recipes are made up of a thick, vegetable-based soup that’s usually served with pasta or rice. Most minestrone recipes contain beans, onions, celery, carrots, stock, and tomatoes.

What’s In Minestrone Soup?

There are just 10 minestrone soup ingredients in this recipe. You might have all of them in your refrigerator and pantry already! This homemade minestrone soup recipe is traditional, but also has a few extra ingredients that make it extra-special:

  • Onion
  • Celery
  • Carrots
  • Garlic
  • Zucchini
  • Olive oil
  • Kidney beans (Beans are a favorite kitchen shortcut of mine!)
  • Garbanzo beans
  • Broth (Chicken or vegetable)
  • Marinara sauce
  • Optional toppings: grated Parmesan cheese

In this vegan minestrone soup recipe, I used a jar of marinara sauce instead of the traditional canned tomatoes (which is totally something I saw on a tv commercial!). This helps add a deeper, more developed flavor in less time and it also creates a smooth base for the soup instead of a brothy-base with tomato chunks, which I think is the trick to making this the best minestrone soup.

Vegetables for healthy minestrone soup on a cutting board

How to Make Easy Minestrone Soup:

This homemade minestrone soup takes just 10 ingredients and 10 minutes to prep. Here’s how we make it:

  • Prep ingredients. Dice onion, celery, carrots, and zucchini. Mince garlic.
  • Saute mirepoix. Heat oil in dutch oven and add onion, celery, and carrots to pot. Cook for 3-4 minutes. Add garlic and zucchini and cook for another 3-4 minutes. Season with salt and pepper.
Dutch oven with mirepoix for easy minestrone soup recipe

TIP: Mirepoix is the aromatic base (usually a mix of onion, celery, and carrots) which helps give soups, stews, and other dishes flavor. You can easily dice your own, but many stores also carry a pre-cut and prepped version which you can also definitely use if you’re looking for a kitchen shortcut.

  • Simmer soup. Add beans, broth, and marinara to dutch oven and stir together. Bring to a boil and simmer for 15 minutes.
  • Taste. When the soup is done simmering and ready to serve, give it a taste. Does it need more salt? Some pepper? A little heat? Adjust the seasonings and then give it a good sprinkle of parmesan and drizzle of olive oil. It’s ready for your spoon!

Healthy Minestrone Soup FAQs:

Is minestrone soup vegetarian?

Yes, this is a vegetarian and vegan minestrone soup! If you want it fully vegan, don’t add any Parmesan while serving, or use your favorite vegan Parmesan alternative.

Is minestrone soup gluten-free?

Yes, this soup is gluten-free. Many minestrone recipes contain pasta (more on that below), which would make them not gluten-free, but this minestrone soup recipe without pasta doesn’t contain any gluten.

Pot of minestrone soup recipe with Parmesan cheese

How to Store Leftover Vegan Minestrone Soup:

Store leftover vegetarian minestrone soup in the refrigerator for 3-4 days. Reheat in the microwave or in a sauce pan until heated through.

Can you freeze minestrone?

Yes, you can also freeze minestrone. Freeze for 2-3 months and let thaw overnight in the refrigerator before reheating.

Freezing note: The zucchini texture may change a bit if you freeze it, but it works.

How to Serve Homemade Minestrone Soup to the Whole Family:

If you find yourself thinking, “This sounds really good, but there is no way my kids will eat it!” … you aren’t alone! I’m a big believer in ONE family meal as I think it’s beneficial for raising healthy and adventurous eaters, squashing picky eating, and oh yeah, making sure you don’t turn into a short-order cook, you need to transition to one family meal.

  • For younger eaters, serve more chunks and less broth so it’s easier for them to eat with a spoon
  • Serve with bread, fruit, and a glass of milk. Even if they don’t eat much of the soup, it’s the key to one family meal.
Bowl of homemade minestrone soup recipe with Parmesan and spoon

Homemade Minestrone Soup Nutrition + Substitutes:

I left the pasta out of this homemade minestrone soup, which is traditional in many minestrone recipes, not to cut carbs or cut minestrone calories, but to choose my carbs more wisely. And I don’t mean this in a “which carb is healthier” type of way, but which carb do I enjoy more with this easy minestrone soup…and a warm, crusty loaf of bread won hands down.

There are 43 carbs in minestrone soup, and 12 grams of fiber! (That’s almost half of what you should aim for each day.)

If you want to cut down on the sodium, make sure you are rinsing your beans and use a low-sodium marinara and broth. This will help cut down the sodium a lot!

Is minestrone soup healthy?

Yes! This soup is incredibly healthy as it’s loaded with fresh veggies and protein and fiber-rich beans.

How many calories are in minestrone?

Wondering about vegetable minestrone soup calories? Each serving of this minestrone recipe has:

  • 315 calories
  • 10 grams fat
  • 43 grams carbs
  • 12 grams fiber
  • 15 grams protein
person holding bowl of homemade minestrone soup

What to Serve with Minestrone Soup:

This vegetarian minestrone soup doesn’t need much as it’s already loaded with veggies! You can keep it super simple with some hot bread, or add some more veggies on the side.

  • Crusty Bread – Grab take-and-bake rolls or a baguette or simply toast up some garlic bread with whatever bread you have.
  • Green Salad – Pile salad greens with some fresh veggies and your favorite dressing or try my simple green salad or lemon kale salad that are favorites at our house!
  • Veggie Side – Serve the healthy minestrone soup with a simple veggie side like broiled asparagus, French green beans, or even raw veggies and Greek yogurt dill dip.

More Easy Soup Recipes:

If you like this minestrone recipe, you might also like some of my other easy soup recipes:

  • Pasta Fagioli Soup – This simple soup is loaded with flavor (thanks to my secret soup ingredient!) and is easy to make-ahead. I’ve gifted this meal to friends and family and everyone always loves it.
  • Sausage Lentil Soup – Now this is a pantry meal! Most lentil soups will take more than an hour, but this one is ready to eat in less than 45 minutes.
  • Mexican Chicken Taco Soup – This soup takes all of the best taco flavors and turns it into a satisfying soup that’s ready in 30 minutes.
  • Chicken Pho – Making pho at home? Yes, it’s possible! (And a shortcut ingredient makes it super easy.) This one takes just 30 minutes.
  • Lasagna Soup – Satisfying, lasagna flavors without the boiling and layering. Ready in 30 minutes and uses just 10 ingredients.
  • Homemade Chili – This easy recipe has won multiple chili cook-offs! Plus, it doesn’t need to simmer all day, it’s ready to eat in 30 minutes.

Helpful Tools to Make Homemade Minestrone Soup:

  • Dutch Oven – Cook up this vegan minestrone soup in a dutch oven. This one is pretty enough to take from stove to table.
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person holding bowl of homemade minestrone soup

Healthy Easy Minestrone Soup Recipe

  • Author: Emily Dingmann of myeverydaytable.com
  • Prep Time: 10 minutes
  • Cook Time: 30-40
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stove
  • Cuisine: Italian
  • Diet: Vegan

Description

This easy minestrone soup recipe has a secret shortcut ingredient! Just 10 ingredients to make vegan homemade minestrone soup + 10 min prep.


Scale

Ingredients

  • 1/2 white onion
  • 3 stalks celery
  • 3 medium carrots
  • 3 cloves garlic
  • 2 medium zucchini
  • 2 Tbsp. olive oil
  • 1/2 tsp. sea salt
  • 1/8 tsp. black pepper
  • 115 oz. can kidney beans, rinsed and drained
  • 115 oz. can garbanzo beans, rinsed and drained
  • 32 oz. chicken or vegetable broth
  • 26 oz. jar of marinara sauce
  • optional, for serving: olive oil, parmesan cheese

Instructions

  1. Clean and prepare vegetables.
    Chop onion. (about 1 cup chopped onion)
    Cut celery lengthwise and then chop. (about 1 cup chopped celery)
    Cut carrots lengthwise and then chop. (about 1 cup chopped carrots)
    Cut zucchini in quarters lengthwise and then chop. (about 2 cups chopped zucchini)
    Mince garlic.
  2. Heat oil in large stock pot. When hot add onion, celery, and carrots. Season with salt and pepper and cook for about 3-4 minutes, stirring occasionally.
  3. Add zucchini and garlic to pot and cook for another 3 minutes, stirring occasionally.
  4. Add beans, broth, and marinara to pot and stir together. Bring to a boil, and lower heat to a simmer, stirring occasionally for about 15-20 minutes.
  5. Taste and adjust seasonings if necessary. Serve with a drizzle of olive oil and sprinkle of Parmesan cheese.


Notes

  • Nutrition facts don’t include toppings.
  • If you wanted to save some extra time, you could also buy the pre-packaged containers of mirepoix: onion, celery, carrot. Use 3 cups total.

Keywords: easy minestrone soup recipe, healthy minestrone soup, homemade minestrone soup, vegan minestrone soup

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Comments

  1. AvatarNicole @ Bento Momentos

    Growing up, I loved getting a 50cent pretzel and 50cent cup of soup at my elementary school’s cafeteria. Except on minestrone day. That’s when I brought PBJ. ๐Ÿ™‚ Thankfully I’ve learned to love veggies while growing up. Thanks for the recipe!

  2. AvatarFae

    This is hands down my favorite minestrone recipe. I don’t care for pasta in soup so I love that you’ve left it out. This smelled so good while it was cooking and it really was delicious.I served it with a salad and homemade breadsticks.

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