why my easy + healthy simple weekly meal plan?

Have you heard of decision fatigue? My meal plan frees up your mind to focus on other things like family, work, life, etc. You can feed your family well without spending the time it takes to find recipes, plan out your meals, and make your grocery lists. 

Are you:
Sick of staring at the fridge every night wondering what to make for dinner? Annoyed that you have to spend hours scouring pinterest and cookbooks for recipes? Stressed about feeding your family nutritious food, but want them to actually eat it? Let me help you! 

"It has made my life so much easier, I no longer have to spend time on weeknights or weekends scouring Pinterest or cookbooks for recipe ideas. My family doesn’t get bored eating the same meals over and over (because who has time to search the internet every week for new ideas!). We’re eating more vegetables. My kids are more adventurous and willing to try new things. We’ve all discovered new foods we enjoy! It’s exciting to get that email every week and see what meals are in store for us." - Andrea

what makes my easy + healthy meal plan different?

  • Easy! Dinners come together in 30 minutes or less! 💃
  • Cook Once, Eat Twice Method! Maximize your time in the kitchen by cooking one meal and turning it into something completely different later in the week! 🙌
  • Nutritious and delicious! Meals are planned by a nutritionist and are balanced, satisfying, and delicious!😊

what you'll get with my easy + healthy meal plan each week:

easy meal plan
  • 5 balanced dinner recipes, including side dishes AND easy ways for your kids to get involved
  • A complete grocery list that includes everything you'll need for the week
  • 1 breakfast meal + recipe
  • 1 lunch meal + recipe
  • Healthy Kitchen Staples: a list of the foods you should be stocking in your healthy kitchen
  • Meal Plan Guide: tips and tricks to make life easy
  • What's For Dinner Printable to write out the menu each week
"It is seriously THE best for anyone who wants to cook healthy, easy, and crazy delicious meals for their entire family (picky kids included!)." - Sarah


Easy, healthy, fresh meals that the whole family will love! We’ll have everything from panko crusted fish to chicken burrito bowls to naan bread pizzas. We focus on seasonal, wholesome foods but this is NOT a diet or weight loss plan. You can look forward to everyday meals made from everyday ingredients. 

"My husband and I both work full time and have two young, school age children and getting dinner on the table quickly is important for us. We want to try new things but, with work and a family, I don’t have time to search the Internet for kid friendly, fast and healthy recipes to make and plan for." - Karen

I'm emily dingmann: Nutritionist + mom

Meals are an important time of our day. It’s how we spend time together as a family, it’s how we connect, and it’s how we nourish ourselves. I pursued a career in Nutrition so that I could share my passion for real food, and inspire families like yours to cook and eat together without the stress that normally comes along with planning dinner on busy weeknights.