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Easy cauliflower fried rice - a filling meal full of veggies! #cauliflowerfriedrice #cauliflower #ricedcauliflower #lowcarb

Easy Cauliflower Fried Rice


Easy cauliflower fried rice – a filling meal full of veggies!


Units Scale
  • 2 Tbsp. sesame oil, divided
  • 4 eggs, whisked in a small bowl
  • 4 green onions, thinly slice
  • 16 oz. riced cauliflower (can be fresh or frozen)
  • 1 cup edamame
  • 1 cup frozen pea and carrots (or any veggie mix)
  • 34 Tbsp. low-sodium soy sauce
  • sriracha or chile garlic sauce


  1. Heat 1 tablespoon of sesame oil over medium heat in a large, non-stick skillet. 
  2. When the pan and oil are hot, add eggs to pan. Stir continuously with a spatula, until cooked through, about 2 minutes. Remove from pan and set aside. 
  3. Add remaining 1 tablespoon of sesame oil to pan and when hot, add onions, cauliflower rice, edamame, peas, carrots, and 2 tablespoons of soy sauce to pan. 
  4. Cook, stirring occasionally, until cauliflower is soft and tender, about 10 minutes. 
  5. Taste and season with more soy sauce and sriracha if desired. 


  • If you can’t find pre-packaged cauliflower rice, it’s easy to make in the food processor: simply pulse cauliflower florets until they are about the size of rice. Or, grate with a cheese grater.
  • Pre-packaged cauliflower rice is typically found in the refrigerated produce section with the other prepared vegetables.

Keywords: cauliflower rice, easy dinner, low carb