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Chicken Sausage + Vegetable Sheet Pan Dinner – 6 Ingredients

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Easy chicken sausage + vegetable sheet pan dinner is deliciously satisfying, comes together in minutes and is full of protein, fiber, and produce. 

Chicken Sausage + Vegetable Sheet Pan Dinner

Why Make this Chicken Sausage + Vegetable Sheet Pan Dinner?

Sheet pan dinners. You love them as much as I do, right?

Because they make SO. MUCH. SENSE.

Toss a bunch of stuff on a sheet pan, throw it in the oven, take it out 30-40 minutes later and dinner is on the table!

Easy chicken sausage & vegetable sheet pan dinner is deliciously satisfying, comes together in minutes and is full of protein, fiber, and produce. #sheetpandinners #sheetpanchicken #easydinner

Easy chicken sausage & vegetable sheet pan dinner is deliciously satisfying, comes together in minutes and is full of protein, fiber, and produce. #sheetpandinners #sheetpanchicken #easydinner

Whoever came up with the idea (probably a busy mom, cough cough) is pretty much a genius! It just makes getting a nutritious dinner on the table SO easy. And that’s really what the struggle always comes down to, right? How can we get a healthy dinner (ONE THAT EVERYONE WILL EAT + ENJOY!) on the table as quick as possible?

It’s possible, but not always easy. I used to relish hours in the kitchen, cooking dinners slowly over a glass of wine. Now it’s a bit more rushed, fitting meal times into the few short hours between preschool pick-up and bedtime. And then the nutrition piece! And the toddler/kid piece! Will they eat it? Refuse it? Devour it?

It’s hard to ever know. (I share the good, bad, and ugly of our everyday meals on instagram stories – what’s on our table AND what Demi actually eats.)

Easy chicken sausage & vegetable sheet pan dinner is deliciously satisfying, comes together in minutes and is full of protein, fiber, and produce. #sheetpandinners #sheetpanchicken #easydinner

And if you love the idea of sheet pan dinners, here’s another one: chicken fajita sheet pan dinner. 

Be sure to share your creations with me! Tag me @myeverydaytable or use #myeverydaytable so that I can see what you make!

Chicken Sausage + Vegetable Sheet Pan Dinner Recipe:

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Chicken Sausage + Vegetable Sheet Pan Dinner

  • Author: Emily Dingmann
  • Prep Time: 10
  • Cook Time: 35
  • Total Time: 45 minutes
  • Yield: 4 1x
  • Category: Dinner
  • Method: Bake
  • Cuisine: American
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Description

Chicken Sausage & Vegetable Sheet Pan Dinner takes a few minutes to prep – then just bake and eat!


Ingredients

Scale
  • 24 oz. cooked chicken sausage (any variety that you like!)
  • 1 small onion
  • 24 oz. baby potatoes
  • 16 oz. grape tomatoes
  • 16 oz. cauliflower florets
  • 3 Tbsp. olive oil
  • salt and pepper

Instructions

  1. Preheat oven to 400 degrees.
  2. Cut chicken sausage into 1-2 inch pieces.
  3. Cut onion into wedges about 1 inch pieces.
  4. Cut potatoes into 1 inch pieces.
  5. Spread sausage and vegetables over two sheet pans.
  6. Drizzle with olive oil and season with salt and pepper.
  7. Bake for about 35 minutes, or until potatoes are soft.

Notes

  • We used two packages of chicken sausage, for about eight links total. Four was not enough!
  • Chicken sausage variety: roasted garlic and smoked flavors work well but buy what sounds good to you.
  • It’s important for the potatoes to be in about 1 inch pieces or they won’t be cooked through. Other ingredients can vary in size a bit.

Keywords: sheet pan dinner, easy dinner, chicken dinner, one pan dinner

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