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blueberry & banana baked oatmeal

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Blueberry & Banana Baked Oatmeal | anutritionisteats.com

Two really exciting things have happened this (crazy) week. One: I launched a new website at work today! This project has been consuming (understatement?) me for the last few months and to have it completed…amazing! Work on Phase 2 starts soon. 🙂 Two: I started a baby registry! This was one of those tasks that I kept putting off, but now that I’m finally in it, it’s so fun! And a little stressful. Which car-seat? Which bath tub? There are SO many choices.

When life gets busy, staying healthy (exercising, eating well, not stressing) is tough. And in my opinion, it’s when planning ahead – and prepping –  makes a huge difference.

Blueberry & Banana Baked Oatmeal | anutritionisteats.com

Baked oatmeal. It makes SO much sense.

You stir ingredients together. You bake them. Healthy breakfast is made for the week!

Blueberry & Banana Baked Oatmeal | anutritionisteats.com

I’ve mentioned it before, but I eat breakfast at work so I’m always looking for breakfasts that can be made ahead of time and easily transported to work. (Also, you should see the massive “lunch” bag I take with me every day.)

This version of baked oatmeal utilizes a number of good-for-you ingredients like antioxidant-rich blueberries, omega-3 -rich walnuts, full-of-fiber oats, all while still tasting delicious. You don’t have to tell anyone its really good for you.

Blueberry & Banana Baked Oatmeal | anutritionisteats.com

Blueberry & Banana Baked Oatmeal is:

  • 100% whole-grain
  • gluten-free
  • refined sugar-free
  • full of protein-rich ingredients like eggs, milk and walnuts

Blueberry & Banana Baked Oatmeal | anutritionisteats.com

To re-heat, simply microwave until warm and top with a splash of milk or half & half.

Enjoy!

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Blueberry & Banana Baked Oatmeal

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Ingredients

Scale
  • 2 cup oats
  • 1/2 cup chopped walnuts
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • pinch of salt
  • 1 cup milk
  • 3 eggs
  • 1 Tbsp vanilla
  • 1/4 cup maple syrup
  • butter for greasing pan
  • 2 bananas, sliced
  • 4 oz blueberries

Instructions

  1. Pre-heat oven to 375 degrees.
  2. Stir together dry ingredients: oats, walnuts, baking powder, cinnamon and salt. Set aside.
  3. Stir together wet ingredients: milk, eggs, vanilla and maple syrup.
  4. Lightly grease 8×8 baking pan with butter.
  5. Layer banana slices on the bottom of pan, top with half of blueberries.
  6. Sprinkle dry ingredients over fruit.
  7. Pour wet ingredients over and top with remaining blueberries.
  8. Bake for 40-45 minutes, until golden brown.


Nutrition

  • Calories: 268
  • Sugar: 19 grams
  • Fat: 11 grams
  • Carbohydrates: 34 grams
  • Fiber: 4 grams
  • Protein: 9 grams

This post is sponsored by Central West Produce. Opinions are my own. 

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Comments

  1. Amanda Paa

    Congrats on the new website launch – i hopped over and it looks really nice. I am an eat breakfast at work girl too. A few weeks ago I made a banana chai baked oatmeal that was super good and I definitely want to try this version.

  2. erin

    The new website looks awesome. Well done! And, this breakfast? Who doesn’t love something warm and hearty, especially in Minnesnowta? 🙂 Love the idea of a splash of (almond) milk on top, too.

    • Emily

      Hi Maddy,
      The nutrition facts are for six servings, so you can just cut it into six pieces (or it would be a little less if you decided to cut it into eight pieces). Does that help?