29 Vibrant Spring Salads for a Fresh Start
With warmer weather and longer days, spring is the perfect time to embrace fresh, seasonal ingredients. Whether you’re craving a crisp, citrusy salad, a protein-packed grain bowl, or a simple side full of garden-fresh veggies, these salads are the perfect way to welcome the new season with a burst of flavor!
Italian Chopped Salad
You’ll love this Italian chopped salad! It’s a delightful medley of crisp lettuce, juicy tomatoes, hearty chickpeas, and tangy pepperoncini, all tossed with a homemade red wine vinaigrette. This recipe is a must-try for a satisfying and flavorful salad experience.
Get the Recipe: Italian Chopped Salad.
Olivier Salad
Also known as Russian potato salad, this flavor-packed, fresh, and ultra-creamy salad is unique and delicious. The large bowl of creamy potato salad has the perfect balance of tangy and savory with crunchy and salty flavors, making it simply irresistible.
Get the Recipe: Olivier Salad.
Creamy Cucumber Salad
This creamy cucumber salad is a must-try for a light and refreshing option. The thinly sliced cucumbers are enveloped in a luscious, creamy dressing with onions, offering a cool and crisp bite perfect for warm spring days.
Get the Recipe: Creamy Cucumber Salad.
Mexican Elote Street Corn Kale Salad
Take your salad game up a notch with this Mexican elote street corn kale salad! The smoky, creamy flavors of street corn blend beautifully with hearty kale, making this a bold and satisfying salad. It’s perfect on its own or as a side to tacos, grilled chicken, or any Mexican-inspired dish!
Get the Recipe: Mexican Elote Street Corn Kale Salad.
Southwest Salad
Make this Southwest salad for a vibrant mix of fresh vegetables, chickpeas, cheddar, tomatoes, guacamole, and crunchy tortilla chips, all brought together by a creamy cilantro ranch dressing. It’s a must-try for anyone seeking a hearty and flavorful salad with a southwestern flair.
Get the Recipe: Southwest Salad.
Strawberry Fields Salad
You’ll love this strawberry fields salad! Juicy strawberries, tangy feta cheese, tender chicken, creamy avocado, and crunchy nuts come together in fresh, summery flavors drizzled with honey mustard dressing. The colors, balanced taste, and incredible textures make this chicken salad recipe a total showstopper.
Get the Recipe: Strawberry Fields Salad.
Quinoa Black Bean Salad
This quinoa black bean salad is a delicious combination of protein-rich quinoa, hearty black beans, and various fresh vegetables. Tossed in a zesty lemon dressing offers a refreshing and satisfying meal option for those looking for a nutritious choice. It’s perfect for getting you through the week, whether for picnics, summer cookouts, or healthy meal prep salads.
Get the Recipe: Black Bean Quinoa Salad.
Lemon Parmesan Chopped Salad
Make this lemon parmesan chopped salad for a burst of citrusy freshness. Crisp greens are finely chopped and tossed with a tangy lemon dressing, then generously sprinkled with savory Parmesan cheese. It’s a simple yet flavorful salad that pairs well with any main course.
Get the Recipe: Lemon Parmesan Chopped Salad.
Iceberg Wedge Salad
This iceberg wedge salad is a timeless favorite. A crisp wedge of iceberg lettuce is topped with creamy blue cheese dressing, crispy bacon bits, and juicy tomatoes, creating a refreshing and indulgent starter that will impress.
Get the Recipe: Iceberg Wedge Salad.
Mediterranean Orzo Salad
You’ll love this Mediterranean Orzo Salad! Orzo pasta mingles with crisp cucumbers, juicy tomatoes, briny olives, and tangy feta cheese, all tossed in a red vinaigrette. It’s a delightful fusion of flavors that brings the essence of the Mediterranean to your plate.
Get the Recipe: Mediterranean Orzo Salad.
Crispy Smashed Potato Salad
Give your potato salad a makeover with this crispy smashed potato salad! The deliciously crisp potatoes, combined with a zesty dressing and fresh herbs, create a dish bursting with texture and flavor. Serve it with grilled steak, roasted chicken, or your favorite BBQ spread for a side that won’t be forgotten!
Get the Recipe: Crispy Smashed Potato Salad.
Greek Potato Salad with Green Beans
Make this Greek potato salad for a nutritious and flavorful side dish. Red potatoes and crisp green beans are combined with feta cheese and olives and dressed in a zesty vinaigrette. It’s a wholesome salad that pairs wonderfully with Mediterranean meals or grilled chicken.
Get the Recipe: Greek Potato Salad with Green Beans.
Lemon Kale Salad
This lemon kale salad is a refreshing addition to any meal, not just for a Thanksgiving day. Chopped kale leaves are massaged with a tangy lemon dressing, then topped with toasted nuts and shredded Parmesan cheese. It’s a simple yet flavorful way to enjoy this nutrient-rich green.
Get the Recipe: Lemon Kale Salad.
Mediterranean Tortellini Pasta Salad
You’ll love this Mediterranean tortellini pasta salad! The cheese-filled tortellini are tossed with cucumber, tomatoes, olives, and salami, all coated in a savory Italian dressing. It’s a hearty and delicious salad that’s perfect for any occasion.
Get the Recipe: Mediterranean Tortellini Pasta Salad.
Arugula & Orange Salad
This arugula and orange salad is a must-try for citrus lovers. Peppery arugula is paired with sweet, juicy orange segments and thinly sliced red onions, then drizzled with a simple vinaigrette and sprinkled with candied pecans. The combination of flavors is refreshing and invigorating.
Get the Recipe: Arugula & Orange Salad.
Taco Salad
This taco salad is a flavorful and satisfying meal in itself. Seasoned ground beef is layered over a bed of lettuce, accompanied by tomatoes, cucumber, black beans, cheese, and nacho cheese doritos. Drizzle with your favorite or zesty French dressing for a festive and delicious experience.
Get the Recipe: Taco Salad.
Cowboy Caviar
Experience the bold flavors of the Southwest with cowboy caviar. This colorful dip features black-eyed peas, black beans, corn, and various peppers, all mixed in a tangy vinaigrette. It’s perfect for dipping with tortilla chips or as a standalone salad, making it a versatile addition to any gathering.
Get the Recipe: Cowboy Caviar.
Garbanzo Bean Salad
Consider a garbanzo bean salad if you’re looking for a protein-packed dish. This salad features chickpeas mixed with fresh vegetables and herbs tossed in a zesty vinaigrette for a nutritious and flavorful meal. It can be made ahead of time for quick and healthy lunches, or served as a side dish with your favorite protein.
Get the Recipe: Garbanzo Bean Salad.
Napa Cabbage Slaw
Add some crunch to your meal with Napa cabbage slaw. This 15-minute slaw features finely shredded Napa cabbage with crumbled blue cheese and a light, tangy dressing, offering a refreshing and crisp side dish perfect for spring.
Get the Recipe: Napa Cabbage Slaw.
Get the Recipe: Arugula Watermelon Salad with Feta.
Mango Avocado Salad
You have to try this mango avocado salad! The combination of creamy avocado, sweet mango, and crunchy pecans creates an irresistible bite. It’s fresh and vibrant, perfect for pairing with grilled chicken or fish for a light, tropical meal.
Get the Recipe: Mango Avocado Salad.
Strawberry Spinach Salad
You’ll love this strawberry spinach salad as much as I do! Juicy strawberries and tender spinach come together in a refreshing mix of sweet and savory. Serve it with a goat cheese tart or a simple roasted chicken for a delicious meal.
Get the Recipe: Strawberry Spinach Salad.
Spring Farro Salad with Feta
If you’re looking for something hearty, this spring farro salad with feta is just what you need! Nutty farro, fresh veggies, and creamy feta create a satisfying salad that’s great when paired with roasted lamb or grilled vegetables.
Get the Recipe: Spring Farro Salad with Feta.
Strawberry Cucumber Salad
You can’t go wrong with this strawberry cucumber salad! The crisp cucumbers and sweet strawberries create a light, refreshing dish that pairs beautifully with grilled shrimp or your favorite sandwich for a simple yet delicious meal.
Get the Recipe: Strawberry Cucumber Salad.
Spring Salad with Burrata
This spring salad with burrata will become your new favorite! The creamy burrata and fresh greens make an irresistible combination. Enjoy it with a crusty baguette or alongside a light pasta dish for a truly indulgent experience.
Get the Recipe: Spring Salad with Burrata.
Spinach Salad with Bacon Dressing
Indulge in this spinach salad with bacon dressing. Spinach leaves are adorned with mushrooms, red onions, and dried cranberries, drizzled with a warm, savory bacon dressing. This classic combination offers a delightful mix of textures and rich flavors.
Get the Recipe: Spinach Salad With Bacon Dressing.
Butter Lettuce Salad with Green Goddess Dressing
You’ll love this butter lettuce salad! Tender butter lettuce and a zesty green goddess dressing combine to create a light and flavorful salad. Serve it with roasted salmon or a juicy grilled steak for a balanced, tasty meal.
Get the Recipe: Butter Lettuce Salad with Green Goddess Dressing.
Orange Beet Salad
Brighten your meal with this orange beet salad. Earthy roasted beets are complemented by the citrusy sweetness of oranges, creating a colorful and flavorful salad that’s as pleasing to the eye as it is to the palate.
Get the Recipe: Orange Beet Salad.
Big Mac Salad
If you crave the iconic flavors of a Big Mac without the bun, this salad captures all the classic components—seasoned ground beef, crisp lettuce, shredded cheese, pickles, and a special sauce—offering a low-carb twist on the beloved burger.
Get the Recipe: Big Mac Salad.
Cabbage Green Goddess Salad
This cabbage green goddess salad is packed with flavor! The crunchy cabbage and creamy green goddess dressing make it a standout side dish. Serve it with tacos, veggie burgers, or grilled meat for a crowd-pleasing option.
Get the Recipe: Chopped Broccoli Crunch Salad.
