27 High-Protein Breakfast Recipes That Taste Delicious
Rise and shine with a protein-packed breakfast! Whether you’re fueling up for a workout, staying full until lunchtime, or simply looking for a nutritious way to start your day, high-protein breakfasts are the way to go. These delicious recipes will keep you energized and satisfied all morning long.
High-Protein Breakfast Meal Prep
You’re going to love this easy high-protein breakfast meal prep! With 40 grams of protein and 19 grams of fiber per serving, these prepped boxes are a nutritious and satisfying way to start your day.
Get the Recipe: High-Protein Breakfast Meal Prep.
Farinata – Italian Chickpea Pancake Flatbread
Taste the goodness of farinata, a crispy, golden chickpea flatbread infused with olive oil and rosemary. Whether as a snack or side dish, it’s delicious served warm with fresh herbs, cheese, or roasted veggies. Ideal for a Mediterranean-inspired breakfast or snack.
Get the Recipe: Farinata – Italian Chickpea Pancake Flatbread.
Healthy Yogurt Parfaits
This protein-packed Greek yogurt parfait is a delicious and nutritious way to fuel your morning. With 30 grams of protein and 15 grams of fiber, it’s a quick, satisfying option that comes together in just minutes.
Get the Recipe: Healthy Yogurt Parfait.
Sheet Pan Eggs Benedict
Make this hassle-free version of Eggs Benedict using a sheet pan! With eggs, potatoes, and veggies all baked together alongside English muffins, it’s a simple way to serve a classic brunch favorite.
Get the Recipe: Sheet Pan Eggs Benedict.
Whipped Cottage Cheese
Once you try whipped cottage cheese, you’ll never go back! Its velvety texture makes it a fantastic high-protein snack and foundation for various toppings. Enjoy it on toast, mix it with fresh fruit, or sweeten it with a touch of honey.
Get the Recipe: Whipped Cottage Cheese.
Easy Chilaquiles
You’re going to love this easy homemade chilaquiles recipe! Whether you prefer the bold flavors of Chilaquiles Verdes or the richness of Chilaquiles Rojas, this dish is ready in 30 minutes with crispy tortilla chips and flavorful sauce.
Get the Recipe: Easy Chilaquiles.
Anthony Bourdain Creamy Scrambled Eggs
Take your scrambled eggs to the next level with this indulgent recipe inspired by Anthony Bourdain. These eggs are impossibly creamy, buttery, and luxurious, cooked low and slow for the perfect soft curd. Enjoy them with toast or alongside smoked salmon.
Get the Recipe: Anthony Bourdain Creamy Scrambled Eggs.
Healthy Baked Beans
Ditch the canned stuff and make these delicious, homemade baked beans instead! They’re a fantastic vegan-friendly dish for any gathering and taste amazing with eggs, toast, or avocado for a protein-rich breakfast that energizes you.
Get the Recipe: Healthy Baked Beans.
Breakfast Tostadas
You’re going to love these crunchy breakfast tostadas! With a crispy tortilla base, eggs, refried beans, melty cheese, and a fresh lime avocado sauce, they’re the perfect way to wake up your taste buds.
Get the Recipe: Easy Breakfast Tostada.
Kale Feta Egg Bake
Try this easy kale and feta egg bake for a flavorful, protein-packed dish for breakfast or dinner. It pairs perfectly with toast, fresh fruit, or Greek yogurt for a wholesome start to your day.
Get the Recipe: Kale Feta Egg Bake.
Bacon, Egg, and Cheese Bagel
Once you taste this bacon, egg, and cheese bagel, you’ll want it every morning! Crispy bacon, soft eggs, and gooey cheese come together in a perfectly toasted bagel for a breakfast sandwich that hits all the right notes.
Get the Recipe: Bacon Egg and Cheese Bagel.
Strawberry Cheesecake Smoothie
This strawberry banana smoothie is made with cottage cheese for a uniquely creamy texture! It’s packed with protein and is a deliciously filling breakfast for busy days. Made with simple ingredients and comes together in minutes.
Get the Recipe: Strawberry Cheesecake Smoothie.
Full English Breakfast
Get your day started with a delicious Full English Breakfast! This filling meal features eggs, bacon, sausages, beans, tomatoes, and toast, everything you need for a satisfying, traditional breakfast.
Get the Recipe: Full English Breakfast.
Green Chile Egg Casserole
This green chile egg casserole is sure to become a favorite! Roasted green chiles, light and fluffy eggs, and melted cheese come together in a comforting dish that’s perfect for brunch or meal prep.
Get the Recipe: Green Chile Egg Casserole.
Ricotta Toast
You’ll love how easy and delicious this ricotta toast is! With its creamy texture and endless topping possibilities, it makes for an elegant yet simple meal that fits any dietary preference.
Get the Recipe: Ricotta Toast.
Sausage Breakfast Burritos
Grab this quick sausage breakfast burrito for a tasty start to your day! Packed with fluffy eggs, ground sausage, cheese, all wrapped in a warm tortilla, it’s a high protein meal for busy mornings.
Get the Recipe: Sausage Breakfast Burritos.
Bagels and Lox
This classic bagels and lox dish is simply irresistible! Creamy cheese, smoky salmon, briny capers, and the perfect toppings come together for a deliciously savory breakfast or brunch option.
Get the Recipe: Bagels with Lox.
High-Protein Overnight Oats
Looking for a high-protein, no-cook breakfast that is both delicious and filling? These protein overnight oats are a wonderful way to start your day. Made with simple and wholesome ingredients you probably have, this recipe is easy to prep and delivers a sweet and creamy breakfast with more than 30 grams of protein – no protein powder required!
Get the Recipe: Protein Overnight Oats.
Avocado Toast
You won’t be able to get enough of this simple yet delicious avocado toast with 51 topping ideas! Start with your go-to bread, add a layer of creamy mashed avocado, and top with sea salt and a drizzle of olive oil or add your favorite toppings for an even more satisfying snack or breakfast!
Get the Recipe: Avocado Toast.
Starbucks Copycat Egg Bites
Whip up these Starbucks-style egg bites at home for a tasty, protein-packed breakfast! Soft, cheesy, and loaded with flavor, they’re perfect for making in advance. Just grab one for a quick and nutritious breakfast on the go.
Get the Recipe: Starbucks Copycat Egg Bites.
5-Minute Breakfast Board
For a quick and fun start to your day, try this 5-minute breakfast board! Fill it with fresh fruit, yogurt, and breakfast sausages, and everyone can choose what they want for a personalized breakfast that’s both easy and delicious.
Get the Recipe: 5-Minute Breakfast Board for Kids.
Spinach Frittata
Savor this simple and tasty spinach frittata, a healthy option for any time of the day. Packed with eggs, cheese, and fresh spinach, it’s satisfying and easy to make. Enjoy it warm with toast or a fresh salad for a balanced meal.
Get the Recipe: Spinach Frittata.
Breakfast Skillet
You’ll keep coming back for this hearty breakfast skillet! With eggs, veggies, and protein all in one pan, it’s a filling and flavorful way to begin your day. Pair with toast and avocado for the ultimate breakfast combo.
Get the Recipe: Breakfast Skillet.
Breakfast Quesadillas
These breakfast quesadillas are crispy, cheesy, and absolutely irresistible! With eggs, melted cheese, and any fillings you love, they come together in no time. Don’t forget the salsa or sour cream to make them even more delicious!
Get the Recipe: Breakfast Quesadillas.
Sheet Pan Eggs
These sheet pan eggs are the perfect solution for a no-hassle breakfast! Ideal for meal prep or feeding a crowd, this method guarantees delicious, evenly cooked eggs. Add toast for an easy, high-protein start to your day.
Get the Recipe: Sheet Pan Eggs.
Baked Eggs en Cocotte with Prosciutto and Mushrooms
Take your breakfast or brunch to the next level with these elegant baked eggs en cocotte! With creamy mushrooms and salty prosciutto, this dish is simple yet elevated. Pair with toasted bread or a fresh salad for an upscale experience right at home.
Get the Recipe: Baked Eggs en Cocotte with Prosciutto and Mushrooms.
Italian Frittata Recipe
Indulge in this Italian frittata packed with eggs, cheese, and fresh veggies, it’s a simple yet satisfying meal. Great for breakfast, brunch, or dinner, it pairs perfectly with a side salad or crusty bread for an authentic Italian flair.
Get the Recipe: Italian Frittata Recipe.
