26 Fast, Healthy & Protein-Packed Seafood Dinners
If you’re looking to boost your protein while keeping meals fresh and flavorful, you’ve got to incorporate more seafood recipes into your dinner routine. It cooks quickly and doesn’t have to be hard or difficult to make at home – even if you’re a beginner. You’ll make these recipes on repeat.
Sheet Pan Shrimp and Sausage
Sheet pan dinners are a time saver for busy nights and this recipe is destined to be a favorite with your family. Succulent shrimp, savory sausage slices, and veggies like yellow squash, green beans, and red peppers are the perfect combination for an easy and filling dinner that comes together in 35 minutes. Serve with crusty bread on the side.
Get the Recipe: Sheet Pan Shrimp and Sausage.
Salmon Sliders With Caper Aioli
So many slider recipes are on the heavy, comfort food side, but these are bright, light, and full of flavor. Make some salmon sliders with caper aioli sauce for an unforgettable meal option. These are great as a brunch offering, or serve them for an easy meal that feels upscale, but needs only thirty minutes to prepare.
Get the Recipe: Salmon Sliders With Caper Aioli.
Shrimp Fajitas
Not only is this meal nutritious and delicious, but it’s also totally easy to make, making it a great option for weeknight dinners. Shrimp is seasoned with a homemade fajita seasoning blend and cooks with bell peppers, onions, and garlic for maximum flavor. Put out a bunch of fresh toppings like lettuce, pico de Gallo, and sour cream and let everyone build their own fajita.
Get the Recipe: Easy Shrimp Fajitas.
Mediterranean Mahi Mahi
Take your seafood dishes up a notch with this Mediterranean mahi mahi recipe! The flaky fish is baked with a flavorful medley of tomatoes, olives, and capers, creating a dish bursting with rich Mediterranean flavors. Enjoy them with a roasted vegetables or a crisp Greek salad.
Get the Recipe: Mediterranean Mahi Mahi.
Shrimp Quesadillas
This shrimp quesadilla has two cheesy layers, slightly spiced shrimp, and a crispy tortilla to hold it all together. Serve the shrimp quesadillas with a side of refried beans and a lot of fresh toppings on the table. It’s quick and delicious.
Get the Recipe: Easy Shrimp Quesadilla.
Baked Mediterranean Fish
This recipe is a must-try for seafood lovers! The tender white fish is baked in a vibrant tomato sauce with briny capers and sweet raisins, creating the perfect balance of flavors. Pair it with a crisp glass of Sauvignon Blanc or a lemon-infused sparkling water for a complete Mediterranean experience
Get the Recipe: Baked Mediterranean Fish Recipe.
Shrimp Ceviche
You are in for a delicious and refreshing appetizer with this shrimp ceviche recipe. Made with simple ingredients, it comes together quickly, but will impress anyone you make it for because it tastes SO GOOD! Simply mix the shrimp, lime juice, and fresh veggies and let the ceviche shrimp marinate or “cook” for a few hours before serving with tortilla chips. It’s a great light and bright appetizer.
Get the Recipe: Best Shrimp Ceviche.
Blackened Cod
Experience a burst of bold flavors with this blackened cod recipe. The tender, flaky cod is generously seasoned with a blend of spices and then seared to perfection, creating a smoky, spicy crust that’s simply irresistible. Serve it over a bed of fluffy rice or alongside roasted vegetables for a complete meal.
Get the Recipe: Blackened Cod.
Smoked Caribbean Jerk Shrimp
Make these succulent, smoky shrimp when you crave some Caribbean flavor. This recipe tastes amazing and is so easy that you can have it ready in just about half an hour. Serve as an appetizer or turn it into a full meal by adding a veggie and some coconut rice.
Get the Recipe: Smoked Caribbean Jerk Shrimp.
Fish Tacos with Mango Salsa
Bring a taste of the tropics to your table with fish tacos topped with fresh mango salsa. Crispy fish fillets are nestled in warm tortillas and crowned with a vibrant salsa made from juicy mangoes, zesty lime, and a hint of cilantro. It’s perfect for a light lunch or a festive dinner.
Get the Recipe: Fish Tacos with Mango Salsa Recipe.
Lemon Pepper Shrimp
This juicy lemon pepper shrimp recipe is sure to become a weeknight dinner fave and there’s a lot to love. It’s full of butter-y, lemon-y, pepper-y flavor (YUM!); it’s ready in about 10 minutes; and it’s made with a handful of ingredients. The bright and delicious lemon flavors enhance the shrimp in this delicious recipe. We love it over rice, but it would also be great on pasta.
Get the Recipe: Lemon Pepper Shrimp.
Air Fryer Mahi Mahi
Enjoy a quick and healthy meal with this air fryer mahi mahi recipe. You can have perfectly cooked, flaky fish in minutes with just a few simple ingredients. Season the fillets to your liking and let the air fryer work magic. Pair with a fresh salad or steamed vegetables for a balanced meal.
Get the Recipe: Air Fryer Mahi Mahi Recipe.
Greek Shrimp Skillet
If you love Mediterranean flavors, this Greek shrimp skillet will be a game-changer! Juicy shrimp, tomatoes, olives, and feta cheese combine in one pan for a fresh, flavorful, and straightforward dish. Serve it with crusty bread or over pasta for a meal that feels like a trip to the Greek islands!
Get the Recipe: Greek Shrimp Skillet.
Mango Salsa Salmon
Elevate your weeknight dinner with this mango salsa salmon recipe. The succulent salmon fillets are baked to perfection and topped with a refreshing mango salsa that adds a sweet and tangy twist. Serve alongside steamed rice or quinoa and a side of sautéed greens for a balanced and flavorful meal.
Get the Recipe: Mango Salsa Salmon Recipe.
Shrimp Teriyaki
Get some sweet, sticky, and savory shrimp teriyaki on the table in less than 15 minutes from start to finish. Pair with rice and some steamed veggies for a complete meal that tastes better than takeout, and is ready in less time than it would take to order and pick up from your local restaurant. Your family will love this easy meal on busy weeknights.
Get the Recipe: Shrimp Teriyaki.
Lemon Baked Halibut
Savor the delicate flavors of this lemon baked halibut. The fresh halibut fillets are seasoned simply with butter, salt, and a generous squeeze of lemon and then baked to perfection. This light and healthy dish pairs wonderfully with steamed vegetables or a crisp green salad for a balanced meal.
Get the Recipe: Lemon Baked Halibut Recipe.
Old Bay Steamed Shrimp
This Old Bay steamed shrimp recipe is a great way to give a classic shrimp cocktail a little upgrade and extra flavor. It’s mild in flavor, but everyone will wonder how you made it because it tastes so good! Serve this shrimp as a peel-and-eat appetizer along with some other snacks like veggies and dip, or as part of a light meal with a simple veggie side like broccoli. It would also be excellent in a seafood salad!
Get the Recipe: Old Bay Steamed Shrimp.
Baked Furikake Salmon
Elevate your salmon game with this baked furikake salmon recipe. A savory mayonnaise and soy sauce mixture moistens the salmon, while a crunchy panko and furikake topping adds texture and umami flavor. Serve over steamed rice and sautéed greens for a complete and satisfying dinner.
Get the Recipe: Baked Furikake Salmon Recipe.
Moo Shu Shrimp
This moo shu shrimp recipe has everything you’re looking for in a weeknight meal. It’s nutritious, it’s fast (just 20 minutes), and it’s totally delicious. With classic moo shu flavors, this easy stir-fy is quick and easy to make at home. Serve over rice or with a warmed tortilla as a nod to moo shu wraps.
Get the Recipe: Moo Shu Shrimp.
Crispy Parmesan Baked Cod
Indulge in a delightful combination of flavors and textures with this crispy parmesan-baked cod. The tender cod fillets are coated in Parmesan cheese and breadcrumbs and then baked until golden and crispy. This dish pairs wonderfully with a side of garlic mashed potatoes and steamed broccoli for a comforting dinner.
Get the Recipe: Crispy Parmesan Baked Cod.
Shrimp Scampi Foil Packs
These simple shrimp scampi foil packs are a great idea if you’re looking for meals to cook over a campfire. They’re so garlicky and lemony!
Get the Recipe: Shrimp Scampi Foil Packs.
Grilled Tilapia in Foil
Make dinner a breeze with this grilled tilapia in foil recipe. The fresh tilapia fillets are combined with colorful vegetables and a drizzle of olive oil, then sealed in foil packets and grilled to perfection. This method ensures a moist and flavorful result with minimal cleanup. Enjoy with a side of quinoa or a light pasta salad for a complete meal.
Get the Recipe: Grilled Tilapia in Foil (Fish Foil Packets).
Wok Seared Steak and Shrimp
You’ll love this Panda Express copycat recipe for wok seared steak and shrimp. It’s like an Asian surf and turf with beef and shrimp. Enjoy this copycat steak bites and shrimp stir fry for lunch of dinner, or make it to impress your friends.
Get the Recipe: Wok Seared Steak and Shrimp.
Simple Grilled Shrimp Kabobs
These grilled shrimp kabobs are simply delicious, easy to make, cook quickly, look beautiful, and are nutritious to boot. Because we’re keeping the flavors really simple with these shrimp skewers, they make a great party appetizer or can be served as a main course with your favorite sides.
Get the Recipe: Grilled Shrimp Kabobs.
Salmon Caesar Salad
In this easy recipe, a classic Caesar salad is topped with succulent and flaky salmon. Crisp romaine lettuce is tossed with creamy Caesar dressing, crunchy croutons, and Parmesan cheese, then finished with a piece of perfectly cooked salmon. It’s a hearty and nutritious meal perfect for lunch or dinner.
Get the Recipe: Salmon Caesar Salad.
Old Bay Shrimp Boil
This easy Old Bay shrimp boil is a classic for a reason and it’s so much fun to eat. Boil up a big pot of seasoned water (with Old Bay of course, lemon, beer, and onion) and let the tender shrimp, baby potatoes, smoky sausage, and sweet corn all cook together for a meal that is great for a large group and full of delicious flavor. Serve with melted butter and a squeeze of fresh lemon juice, a cold beverage, and plenty of napkins.
Get the Recipe: Old Bay Shrimp Boil Recipe.
