25 Mediterranean-Inspired Dishes You’ll Love
Sun-drenched ingredients, bold spices, and wholesome goodness—Mediterranean cuisine is the ultimate mix of flavor and nutrition. These delicious recipes are fresh, flavorful, and super delicious. We have everything from appetizers to salads to main dishes.
Mediterranean Charcuterie Board
Creating a Mediterranean charcuterie board is an absolute must-try for your next gathering! This vibrant spread features an array of flavors and textures, from savory cured meats and creamy cheeses to briny olives and fresh vegetables. It’s easily customizable to suit any preference, making it a versatile addition to any occasion.
Get the Recipe: Mediterranean Charcuterie Board.
Greek Salad with Chicken
If you’re looking for a refreshing and hearty meal, the Greek salad with chicken is the way to go. This classic dish combines crisp cucumbers, juicy tomatoes, tangy feta cheese, and Kalamata olives, all tossed in a zesty dressing. Serve it with warm pita bread for scooping, a side of creamy tzatziki for extra flavor.
Get the Recipe: Greek Salad with Chicken.
Mediterranean Tortellini Pasta Salad
Say hello to your new favorite pasta salad! This Mediterranean tortellini pasta salad combines tender cheese-filled tortellini with olives, cucumber, tomatoes, all dressed in a savory vinaigrette. Ideal for picnics, potlucks, or a simple weeknight dinner. You won’t want to miss out on this one!
Get the Recipe: Mediterranean Tortellini Pasta Salad.
Mediterranean Mahi Mahi
Take your seafood dishes up a notch with this Mediterranean mahi mahi recipe! The flaky fish is baked with a flavorful medley of tomatoes, olives, and capers, creating a dish bursting with rich Mediterranean flavors. Enjoy them with a roasted vegetables or a crisp Greek salad.
Get the Recipe: Mediterranean Mahi Mahi.
Hummus Toast
Breakfast, lunch, or snack time just got more exciting with these 5-minute hummus toast topping ideas. From roasted veggies to avocado slices, these combinations are delicious and nutritious. Quick to prepare and endlessly customizable, you’ll want to try them all!
Get the Recipe: Hummus Toast Topping Ideas.
Greek Omelette
Start your day right with this hearty Greek omelette! It’s packed with tomatoes, olives, and feta cheese, making a savory breakfast option that is satisfying and nutritious. With each bite, you’ll savor the flavors of Greece in a delightful egg dish that is easy to whip up any morning.
Get the Recipe: Greek Omelette.
Lemon Feta Dip
This creamy and zesty dip combines tangy feta cheese whipped to perfection with fresh lemon juice, creating a delightful appetizer that’s both refreshing and savory. Serve it with warm pita bread, crunchy vegetables, or artisan crackers for a crowd-pleasing starter.
Get the Recipe: Lemon Feta Dip.
Baked Stuffed Tomatoes with White Beans and Spinach
These oven-baked tomatoes are filled with a hearty mixture of protein-rich white beans and fresh spinach, offering a nutritious and flavorful option for any meal. The combination of tender tomatoes and savory filling makes this dish a satisfying choice for vegetarians and meat-lovers alike.
Get the Recipe: Baked Stuffed Tomatoes with White Beans and Spinach.
Greek Potato Salad
This Greek potato salad offers a refreshing twist on the classic, combining tender potatoes with a zesty vinaigrette, fresh herbs, and tangy feta cheese. It’s a lighter, mayonnaise-free option that is full of flavor. Serve it alongside grilled meats or as part of a mezze spread with warm pita and hummus.
Get the Recipe: Greek Potato Salad.
Greek Marinated Mediterranean Salmon
Succulent salmon fillets are marinated in a blend of olive oil, lemon, garlic, and aromatic herbs, then grilled or baked to perfection. This dish offers a delicious and healthy main course that’s rich in omega-3 fatty acids and bursting with Mediterranean flavors.
Get the Recipe: Greek Marinated Mediterranean Salmon.
Mediterranean Hummus Platter
Hosting a gathering or craving a tasty snack? This Mediterranean hummus platter is the perfect choice! With creamy hummus, crisp cucumbers, and crunchy toasted almonds, it’s a shareable delight. Pair it with a fresh tomato salad for a well-rounded meal.
Get the Recipe: Mediterranean Hummus Platter.
Mediterranean Pizza
This Mediterranean pizza is a must-try for pizza lovers seeking a flavorful twist. Featuring a crispy crust topped with ingredients like sun-dried tomatoes, kalamata olives, feta cheese, and a blend of Mediterranean herbs. Ideal for a casual dinner or entertaining guests.
Get the Recipe: Mediterranean Pizza.
Greek Pita Sandwich
If you are craving something hearty yet fresh, this Greek pita sandwich is perfect! They are loaded with juicy chicken meatballs, crunchy veggies, and creamy tzatziki, all wrapped in warm pita bread. A glass of iced herbal tea or sparkling lemonade makes the perfect drink pairing!
Get the Recipe: Greek Pita Sandwich.
Stuffed Butternut Squash
For a hearty and wholesome dish, try this stuffed butternut squash. Roasted butternut squash halves are filled with a savory mixture of grains, vegetables, and aromatic spices, then baked to perfection. It’s perfect for the fall season or when you’re craving something substantial and flavorful.
Get the Recipe: Stuffed Butternut Squash.
Garbanzo Bean Salad
If you’re looking for a quick, nutritious, and delicious dish, this 10-minute garbanzo bean salad is the way to go! It’s packed with protein-rich chickpeas, crisp veggies, and a tangy dressing. Serve it with warm pita bread, a side of hummus, or grilled chicken for a complete meal.
Get the Recipe: 10-Minute Garbanzo Bean Salad.
Ratatouille Stew
This classic French Provençal dish is a hearty vegetable stew that combines a medley of colorful vegetables like zucchini, eggplant, bell peppers, and tomatoes, all simmered with aromatic herbs. It’s a comforting and nutritious option that’s perfect for any season.
Get the Recipe: Ratatouille Stew.
Baked Mediterranean Fish
This recipe is a must-try for seafood lovers! The tender white fish is baked in a vibrant tomato sauce with briny capers and sweet raisins, creating the perfect balance of flavors. Pair it with a crisp glass of Sauvignon Blanc or a lemon-infused sparkling water for a complete Mediterranean experience
Get the Recipe: Baked Mediterranean Fish Recipe.
Marinated Olives
Make this easy, flavor-packed appetizer for your next gathering! These marinated olives are infused with fresh herbs, citrus zest, and aromatic spices, making them the perfect addition to any snack board. Serve them with a selection of cheeses, toasted nuts, or use them in a warm pita bread for a crowd-pleasing spread.
Get the Recipe: Marinated Olives.
Mezze Platter
You need to make this show-stopping mezze platter! It’s a feast of Mediterranean flavors, featuring hummus, baba ghanoush, tabbouleh, stuffed grape leaves, and warm pita bread. It’s perfect for sharing and pairs beautifully with a crisp white wine or a refreshing mint lemonade.
Get the Recipe: Mezze Platter.
Mediterranean Israeli Couscous Salad
This vibrant salad features pearl-like Israeli couscous tossed with fresh vegetables, herbs, and a tangy dressing. It’s a refreshing and satisfying side dish that pairs well with grilled meats or can be enjoyed on its own.
Get the Recipe: Mediterranean Israeli Couscous Salad.
Mediterranean Cracker Appetizer
These bite-sized cracker delights are perfect for entertaining! Each cracker is artfully topped with fresh ingredients like cherry tomatoes, mini mozzarella balls, prosciutto, and olives. Serve them with simple arugula salad to keep things light and balanced.
Get the Recipe: Mediterranean Cracker Appetizer.
Baked Lemon Garlic Salmon Romesco
Ready in under 20 minutes, this oven-baked salmon dish is a blend of zesty lemon, aromatic garlic, and a robust romesco sauce. Serve with warm, crusty bread to soak up the romesco sauce, and complement the meal with a chilled glass of Pinot Grigio or lemon-infused sparkling water.
Get the Recipe: Baked Lemon Garlic Salmon Romesco.
Lentil Tabbouleh
This version is a nutritious twist on the traditional tabbouleh. It incorporates protein-rich lentils alongside the classic mix of parsley, cherry tomatoes, and cucumbers tossed in a light lemony dressing. Serve it as a refreshing side dish alongside grilled chicken or fish.
Get the Recipe: Lentil Tabbouleh.
Mediterranean Spaghetti Squash Salad
This inventive salad replaces traditional pasta with roasted spaghetti squash strands, combined with Mediterranean staples like olives, feta cheese, and cherry tomatoes. It’s perfect for those seeking a low-carb alternative without compromising on taste.
Get the Recipe: Mediterranean Spaghetti Squash Salad.
Italian Peperonata
Peperonata is a classic Italian dish featuring a sautéed medley of bell peppers, onions, and tomatoes, slowly cooked to achieve a sweet and savory flavor. Often enjoyed as a side dish, condiment, or even a topping for bruschetta, its versatility and rich taste make it a beloved staple in Italian cuisine.
Get the Recipe: Italian Peperonata.
