25 High-Protein Breakfast Recipes to Keep You Energized
Mornings set the tone for the rest of your day, and what better way to start than with a protein-packed breakfast? Whether you want to build muscle, stay full longer, or enjoy a nutritious meal, these 25 high-protein breakfast recipes have covered you. Say goodbye to mid-morning hunger and hello to sustained energy with these delicious, easy-to-make meals!
High-Protein Breakfast Meal Prep
If you’re all about starting your day with a power-packed meal, this High-Protein Breakfast Meal Prep will be your new favorite go-to! Each box has 40 grams of protein and almost 20 grams of fiber to keep you full and fueled all morning.
Get the Recipe: High-Protein Breakfast Meal Prep.
Sheet Pan Eggs Benedict
Love Eggs Benedict but don’t want to deal with the hassle of poaching eggs and making hollandaise from scratch? This sheet pan egg Benedict is the ultimate solution! It delivers all the classic flavors: perfectly cooked eggs, Canadian bacon, and a dreamy hollandaise sauce. It’s an easy way to serve brunch for a crowd or meal prep for a gourmet breakfast at home.
Get the Recipe: Sheet Pan Eggs Benedict.
Healthy Yogurt Parfaits
If you want a quick, nutritious breakfast that feels like a treat, these healthy yogurt parfaits are the way to go! Layered with creamy yogurt, crunchy granola, and fresh fruit, they’re as delicious as beautiful. They offer the right balance of protein and natural sweetness to energize you.
Get the Recipe: Healthy Yogurt Parfait.
Easy Chilaquiles
These chilaquiles bring all the comfort of a traditional Mexican dish to your kitchen. Crispy tortilla chips are soaked in a rich, spicy sauce and topped with fresh toppings, making them the perfect combination of crunchy, saucy, and savory. Serve them with refried beans and scrambled eggs to boost the protein.
Get the Recipe: Easy Chilaquiles.
Whipped Cottage Cheese
If you haven’t tried whipped cottage cheese yet, you’re seriously missing out! This creamy, dreamy twist on a classic ingredient is packed with protein and can be used in so many ways. Spread it on toast, dollop it on fresh fruit, and drizzle with honey for a sweet toast that’s got a protein-boost.
Get the Recipe: Whipped Cottage Cheese.
Healthy Baked Beans
You’re going to love this wholesome twist on a breakfast classic! They are high in protein and fiber, making them a satisfying way to start your morning. Serve them with eggs, toast, or avocado for a well-balanced breakfast that keeps you full for hours.
Get the Recipe: Healthy Baked Beans.
Anthony Bourdain Creamy Scrambled Eggs
Take your scrambled eggs to the next level with this indulgent recipe inspired by Anthony Bourdain. These eggs are impossibly creamy, buttery, and luxurious, cooked low and slow for the perfect soft curd. Enjoy them with toast or alongside smoked salmon.
Get the Recipe: Anthony Bourdain Creamy Scrambled Eggs.
Kale Feta Egg Bake
This kale feta egg bake is the perfect combination of healthy and delicious! Packed with protein, nutrient-rich kale, and tangy feta, it’s a simple yet flavorful dish for busy mornings or meal prep. For a well-rounded breakfast, serve it warm with toast, fresh fruit, or even a dollop of Greek yogurt.
Get the Recipe: Kale Feta Egg Bake.
Breakfast Tostadas
Say hello to your new favorite morning meal! These breakfast tostadas are crispy, flavorful, and packed with protein to energize you all day. A crunchy tortilla base is topped with refried beans and eggs and drizzled with lime avocado sauce. It’s perfect for a quick weekday breakfast or a fun brunch spread!
Get the Recipe: Easy Breakfast Tostada.
Potato, Spinach and Egg Shakshuka
This hearty twist on classic shakshuka is everything you need for a satisfying breakfast! Soft potatoes, wilted spinach, and perfectly poached eggs simmer in a spiced tomato sauce, creating a cozy and flavorful dish. Serve it straight from the skillet with crusty bread to soak up all that rich, savory goodness.
Get the Recipe: Potato, Spinach, and Egg Shakshuka.
Bacon, Egg, and Cheese Bagel
Few breakfast sandwiches can compete with the classic bacon, egg, and cheese bagel! This version is the ultimate combination of crispy bacon, fluffy eggs, and melty cheese stacked on a toasted bagel for the perfect morning bite. Whether grabbing it on the go or savoring it with a cup of coffee, this sandwich is a guaranteed crowd-pleaser.
Get the Recipe: Bacon Egg and Cheese Bagel.
Green Chile Egg Casserole
Spice up your mornings with this green chile egg casserole! It’s packed with fluffy eggs, melty cheese, and a kick of green chiles, perfect for meal prep or serving a hungry brunch crowd. Pair it with fresh salsa and avocado for an extra burst of flavor!
Get the Recipe: Green Chile Egg Casserole.
Full English Breakfast
Start your day the British way with a full English breakfast! This hearty, protein-packed meal features crispy bacon, savory sausage, eggs, baked beans, grilled tomatoes, and toast—all on one plate, making it perfect for a busy day or a leisurely weekend brunch.
Get the Recipe: Full English Breakfast.
Sausage Breakfast Burritos
These sausage breakfast burritos check all the boxes! Loaded with seasoned sausage, fluffy eggs, cheese, and fresh toppings, they’re wrapped in a warm tortilla for the perfect grab-and-go meal. Make a big batch ahead of time and freeze them for a quick, high-protein breakfast anytime!
Get the Recipe: Sausage Breakfast Burritos.
Ricotta Toast
Ricotta toast is the breakfast upgrade you didn’t know you needed! Spread rich, velvety ricotta over toasted bread with fresh fruit or even a sprinkle of nuts for a balanced mix of flavors and textures. This high-protein toast is customizable and perfect for busy mornings.
Get the Recipe: Ricotta Toast.
High-Protein Overnight Oats
Mornings just got easier with these high-protein overnight oats! They’re packed with protein, fiber, and healthy fats to keep you full and energized for hours. Customize them with your favorite fruits, nuts, or a drizzle of nut butter for a satisfying meal that’s as nutritious as it is tasty.
Get the Recipe: High-Protein Overnight Oats.
Bagels and Lox
Bagels and Lox are the perfect savory and satisfying combination! Silky smoked salmon, tangy cream cheese, crisp red onions, and briny capers combine on a perfectly toasted bagel for a flavor-packed start to your day. Pair it with fresh dill and a squeeze of lemon for an extra burst of freshness.
Get the Recipe: Bagels with Lox.
Spinach Frittata
This spinach frittata is the perfect protein-rich breakfast option! Eggs, fresh spinach, and cheese come together in a simple, one-pan dish that’s great for meal prep or serving a crowd. Enjoy it warm with toast or a fresh salad for a complete meal.
Get the Recipe: Spinach Frittata.
Breakfast Quesadillas
These breakfast quesadillas are a game-changer: Crispy, cheesy, and flavorful! Stuffed with eggs, melty cheese, and favorite add-ins like bacon, veggies, or avocado, they’re perfect for a quick and satisfying morning meal. Serve them with salsa or sour cream for an extra delicious touch!
Get the Recipe: Breakfast Quesadillas.
Farinata – Italian Chickpea Pancake Flatbread
Crispy on the edges, soft in the center, and bursting with rustic Italian flavor, Farinata is a must-try! This naturally gluten-free chickpea pancake is simple yet incredibly satisfying, with a rich, nutty taste and a hint of olive oil. Enjoy it warm with fresh herbs, cheese, or a side of roasted veggies for a Mediterranean-inspired breakfast or snack.
Get the Recipe: Farinata – Italian Chickpea Pancake Flatbread.
Breakfast Skillet
Nothing beats a hearty Breakfast Skillet to start the day right! This one-pan wonder is the ultimate comfort food, loaded with crispy potatoes, sizzling sausage or bacon, perfectly cooked eggs, and melty cheese. Serve with toast and avocado for a classic breakfast favorite.
Get the Recipe: Breakfast Skillet.
Sheet Pan Eggs
Say goodbye to the hassle of cooking individual eggs. Sheet pan eggs are here to save your morning! This genius recipe lets you bake a big batch of eggs all at once. Slice them up for breakfast sandwiches or wraps, or serve them alongside toast for a no-fuss, high-protein start to the day.
Get the Recipe: Sheet Pan Eggs.
Italian Frittata Recipe
Elevate your breakfast with this Italian frittata! They are packed with eggs, fresh vegetables, cheese, and aromatic herbs, perfect for a light yet satisfying meal. Serve it with a side salad or crusty bread for an authentic Italian-style brunch.
Get the Recipe: Italian Frittata Recipe.
Starbucks Copycat Egg Bites
Love those creamy, protein-packed Starbucks egg bites? Now you can make them at home! These Starbucks copycat egg bites are velvety smooth, flavorful, and so much more budget-friendly. Bake a batch beforehand, then grab and go for a quick, healthy breakfast that’s just as delicious as the original.
Get the Recipe: Starbucks Copycat Egg Bites.
Baked Eggs en Cocotte with Prosciutto and Mushrooms
For an elegant breakfast that’s surprisingly easy to make, try these baked eggs en cocotte! Silky eggs are baked in individual ramekins with savory prosciutto, earthy mushrooms, and a touch of cream for a rich, indulgent dish. Pair with toasted bread or a fresh salad for a restaurant-quality brunch at home.
Get the Recipe: Baked Eggs en Cocotte with Prosciutto and Mushrooms.
