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19 Seasonal Spring Meals You Should Try This Month

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Warm spring weather brings fresher and lighter flavors and delicious perfectly ripe spring produce. These recipes celebrate the bright flavors your body is craving and we have everything from simple chicken dinners to salads to pastas.

Spring Chicken Sauté

Photo Credit: My Everyday Table.

Spring meals are all about fresh flavor and spring produce and that’s just what this meal is all about. Sautéed chicken, leeks, asparagus, and peas and a tasty herbed yogurt sauce are combined for this fresh and flavorful dinner.
Get the recipe: Spring Chicken Saute

Easy Taco Salad

Easy Taco Salad
Photo Credit: Loren Runion for My Everyday Table.

There’s a lot to love about this taco salad recipe. It’s quick and easy (about 30 minutes!), easily customizable (let everyone make their own!), nutritious (it’s got protein, fat, fresh vegetables, fiber, flavor), and definitely, delicious. 
Get the recipe: Easy Taco Salad

Vegetarian Pan Fried Noodles

Photo Credit: My Everyday Table.

Looking for a meal that is simple, delicious, and bursting with flavor? Then this is the recipe for you. Packed with lots of fresh veggies, a delicious savory sauce, and udon noodles this is a recipe that everyone will love! Light, but satisfying.
Get the recipe: Vegetarian Pan Fried Noodles

Healthy Orange Chicken Stir Fry

Healthy Orange Chicken Stir Fry
Photo Credit: Loren Runion for My Everyday Table.

This orange chicken stir fry is a delicious and nutritious meal that the whole family will love. It’s ready in just 30 minutes, made with everyday ingredients, and contains all the components I look for in a healthy meal – protein, produce, carbs, and flavor! 
Get the recipe: Healthy Orange Chicken Stir Fry

Easy Shrimp Fajitas

Easy Shrimp Fajitas
Photo Credit: Loren Runion for My Everyday Table.

Shrimp is seasoned with a homemade fajita blend and cooks with bell peppers, onions, and garlic for max flavor. Then everyone can build their own fajita and add toppings to their hearts content (truly the best part of meals like this!).
Get the recipe: Easy Shrimp Fajitas

Easy Ground Turkey Stir Fry

Photo Credit: My Everyday Table.

This ground turkey stir fry is a meal that’s bursting with flavor, protein, and produce for a meal that is nutritious and delicious. Serve this over rice and you have a complete meal with protein, carbs, veggies, and of course plenty of flavor from the homemade sauce.
Get the recipe: Easy Ground Turkey Stir Fry

Easy Salmon Caesar Salad

Photo Credit: My Everyday Table.

Most people think of chicken when they think of caesar salad, but it works with tender, flaky salmon too! This light, nutritious, flavorful meal can be on the table in minutes making it the perfect dinner for busy weeknights. 
Get the recipe: Easy Salmon Caesar Salad

Ground Pork Stir Fry

Photo Credit: My Everyday Table.

This quick and easy meal has been a favorite for years! It’s ready in less than 30-minutes, loaded with flavors and textures, and a nutritious and delicious meal.
Get the recipe: Ground Pork Stir Fry

Chicken Broccoli Ziti with Crunchy Breadcrumbs

Photo Credit: My Everyday Table.

This easy, understated pasta dish doesn’t need a complicated sauce to make it a meal your family will love. This simple dinner can be on the table in 30 minutes, and you are going to love the tender chicken, chewy pasta, broccoli, with crispy breadcrumbs on top. 
Get the recipe: Chicken Broccoli Ziti with Crunchy Breadcrumbs

Oven Baked Panko Salmon

This tender, flaky salmon is topped with mustard for flavor, and topped with Panko breadcrumbs to give it a crispy texture you will love. This is a light dinner you can serve with a variety of side dishes that’s perfect for a spring meal. 
Get the recipe: Oven Baked Panko Salmon

One Pot Parmesan Noodles with Asparagus

Photo Credit: Or Whatever You Do.

This light and delicious one pot meal has a silky, creamy sauce that’s just bursting with cheesy flavor. Pasta, asparagus, Parmesan cheese, milk, and a handful of spices from your pantry are all you need for this dish. 
Get the recipe: One Pot Parmesan Noodles with Asparagus

Garlic Lemon Pasta

Photo Credit: The Urben Life.

This four ingredient, 15-minute dish is sure to be a hit in your house with its bright lemon flavor that tastes so good this time of year. Serve it as your main or as a side dish with some grilled chicken or fish.
Get the recipe: Garlic Lemon Pasta

Chicken and Pepper Curry

Photo Credit: So Yummy Recipes.

This chicken and pepper curry is a typical homemade curry that you can find in an Indian and Pakistani household. You’ll love this fresh and flavorful dish.
Get the recipe: Chicken and Pepper Curry

Vegan Soba Noodle Salad

Photo Credit: Six Hungry Feet.

This tasty salad has a delicious flavor and it’s healthy too. It’s packed with crunchy spring veggies, plant-based protein and homemade dressing that you are going to love. This salad is best served cold, and it’s perfect for picnics or potlucks! 
Get the recipe: Vegan Soba Noodle Salad

Pasta Puttanesca

Photo Credit: Delish Knowledge.

If you like the briny taste of olives, this pasta puttanesca recipe is one that you simply must try. Easy and quick to make with so much rich, delicious flavor. You can have this meal on the table in just 20 minutes so it’s perfect for a weeknight dinner. 
Get the recipe: Pasta Puttanesca

Lemon Asparagus Pasta

Photo Credit: Pass Me Some Tasty.

This lemon asparagus pasta is perfect for a simple spring dinner. On the table in just 30 minutes, you will love the creamy lemon sauce, the sauteed asparagus, pasta, and the toasted almond topping. 
Get the recipe: Lemon Asparagus Pasta

Mediterranean Bean Salad

Photo Credit: Pass Me Some Tasty.

This Mediterranean bean salad is as beautiful as it is delicious. Filled with fresh produce like red onions, cucumber, bell pepper, and cannellini beans, and topped with feta cheese and refreshing homemade dressing. 
Get the recipe: Mediterranean Bean Salad

Taco Stuffed Zucchini Boats

Photo Credit: XoXo Bella.

You are going to love these zucchini boats that are full of southwestern flavor. It’s a delicious way to eat more veggies.
Get the recipe: Taco Stuffed Zucchini Boats

Italian Tuna White Bean Salad

Photo Credit: XoXo Bella.

This tasty Italian tuna bean salad, or insalata di tonno e fagioli as it’s known in Italy, features fresh tuna fish steaks and cannellini beans and makes a satisfying spring meal full of fresh flavors.
Get the recipe: Italian Tuna White Bean Salad

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