17 Protein-Packed Meals That Actually Taste Delicious
If you’re juggling a lot (I see you!), you need meals that can keep up with your schedule! These high-protein meals are easy to prep, full of flavor, and packed with nutrients to keep you satisfied and focused on all the things your day throws at you. We have breakfasts, lunches, and dinners!
Greek Omelette
Start your day right with this hearty Greek omelette! It’s packed with tomatoes, olives, and feta cheese, making a savory breakfast option that is satisfying and nutritious. With each bite, you’ll savor the flavors of Greece in a delightful egg dish that is easy to whip up any morning.
Get the Recipe: Greek Omelette.
Easy Bean and Cheese Burrito
This is the bean and cheese burrito recipe you’ll find yourself making on repeat! Not only is it made with simple and nutritious ingredients, but it’s also ready to eat in minutes.
Get the Recipe: Bean and Cheese Burrito.
Whipped Cottage Cheese
Whipping your cottage cheese elevates the flavor and the texture of this simple ingredient. It becomes light, fluffy, smooth, and creamy. You can serve it spread on toast, bagels, or pita bread with your favorite toppings.
Get the Recipe: Whipped Cottage Cheese.
Mediterranean Garbanzo Bean Salad
When you’re in the mood for a salad that’s incredibly delicious, fun to eat, and super nutritious, this garbanzo bean salad is what you’re going to want to make! Made with crunchy and fresh veggies, satisfying garbanzo beans, and a homemade vinaigrette, this salad can be prepped ahead for quick and healthy lunches or served as a side dish to your favorite protein.
Get the Recipe: Garbanzo Bean Salad.
Turkey Tacos
Ground turkey is seasoned with a mix of spices and simmered with salsa to add another layer of flavor for juicy and delicious taco meat every time. Stuff into tortillas and add your favorite fresh toppings. This turkey taco recipe is quick and easy to make, made with simple ingredients, and always a crowd-pleaser.
Get the Recipe: Turkey Tacos.
Arugula Quinoa Salad
You’ll find yourself making this quinoa arugula salad over and over again! Not only is this quinoa and arugula salad incredibly flavorful with its bright lemon vinaigrette, but it’s also ready in just 15 minutes of prep. Each serving of this has a whopping 19 grams of plant-based protein making it a great make-ahead lunch or dinner side dish.
Get the Recipe: Arugula Quinoa Salad.
Beef & Broccoli Stir-Fry
Thinly sliced steak is cooked to perfection and bites of crisp and tender broccoli are coated in a deliciously glossy sauce that is sweet, savory, and balanced that brings everything together. This beef and broccoli is made with simple ingredients and can be prepped in just 15 minutes, which is why we love it on busy weeknights, and given all of the rave reviews on my original steak stir-fry, I know your family will, too!
Get the Recipe: Beef & Broccoli Stir-Fry.
Quinoa Black Bean Salad
This popular black bean and quinoa salad is a light and healthy meal, and it’s full of plant-based protein to keep you satisfied. It’s great to prep ahead for meal prep and eat it for several days.
Get the Recipe: Quinoa Black Bean Salad.
High-Protein Breakfast Meal Prep
Whether you’re taking breakfast on the go, have minimal time in the morning to pull something together, or you just want to ensure you’re eating a nourishing meal between meetings in your home office, this high-protein breakfast meal prep is the answer! Each box has 40 grams of protein and almost 20 grams of fiber.
Get the Recipe: High-Protein Breakfast Meal Prep.
Greek Salad with Chicken
If you’re looking for a refreshing and hearty meal, the Greek salad with chicken is the way to go. This classic dish combines crisp cucumbers, juicy tomatoes, tangy feta cheese, and Kalamata olives, all tossed in a zesty dressing. Serve it with warm pita bread for scooping, a side of creamy tzatziki for extra flavor.
Get the Recipe: Greek Salad with Chicken.
Shrimp Fajitas
Not only is this meal nutritious and delicious, but it’s also totally easy to make, making it a great option for weeknight dinners. Shrimp is seasoned with a homemade fajita seasoning blend and cooks with bell peppers, onions, and garlic for maximum flavor. Put out a bunch of fresh toppings like lettuce, pico de Gallo, and sour cream, and let everyone build their own fajita.
Get the Recipe: Easy Shrimp Fajitas.
Healthy Yogurt Parfaits
This Greek yogurt parfait is an easy and healthy breakfast, ready in just 5 minutes, made with simple ingredients. These homemade parfaits have nourishing layers of protein-rich Greek yogurt, soaked chia seeds for extra protein and fiber, fresh fruit, some crunchy granola or cereal, and a drizzle of honey if desired.
Get the Recipe: Healthy Yogurt Parfait.
Shrimp Quesadillas
You can make these tasty quesadillas in just 20 minutes! Shrimp cooks in mere minutes, which makes it a great weeknight protein option. The toasted tortillas have layers of melty cheese and succulent spiced shrimp. This easy dinner delivers great flavors in each bite.
Get the Recipe: Shrimp Quesadillas.
Big Mac Salad
Skip the drive-thru and get the flavor you crave, at home. This recipe has Big Mac-inspired flavor in each bite, but with a lighter and fresher flavor. Serve with fries for a delicious and nutritious main course dinner salad.
Get the Recipe: Big Mac Salad.
High-Protein Overnight Oats
Looking for a high-protein, no-cook breakfast that is both delicious and filling? These protein overnight oats are a wonderful way to start your day. Made with simple and wholesome ingredients you probably have, this recipe is easy to prep and delivers a sweet and creamy breakfast with more than 30 grams of protein – no protein powder required!
Get the Recipe: Protein Overnight Oats.
Southwest Salad
The classic southwest salad gets a modern makeover! Greens are topped with spiced chickpeas, tomatoes, grilled chicken, sharp cheddar, guacamole, and tortilla chips so that each bite is full of flavor. You can make a few of the components ahead for an even quicker meal.
Get the Recipe: Southwest Salad.
Buffalo Chicken Quesadilla
If you like buffalo chicken this recipe is for you! This buffalo chicken quesadilla is incredibly easy to make, and it has so much flavor with layers of buffalo chicken, sautéed veggies, and plenty of cheese. Serve with plenty of fresh toppings for a delicious and nutritious meal.
Get the Recipe: Buffalo Chicken Quesadillas.
