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17 Fast, Flavorful & Family-Approved Breakfasts to Kickstart Your Day

Mornings can feel hectic which is why quick and easy breakfasts are usually a must! But the same old bowl of cereal can also get boring so add some of these nutritious and delicious meals into your repertoire. They are fast, flavorful, and perfect for the whole family.

Avocado Toast

avocado toast
Photo Credit: My Everyday Table.

Avocado toast is popular for a reason! It’s quick and nutritious, and there are endless ways to top it. I’m sharing more than 51 topping ideas to get you started to add flavor and nutrition to everyone’s favorite green toast.

Get the Recipe: Avocado Toast.

High-Protein Overnight Oats

protein overnight oats
Photo Credit: I Heart Vegetables.

These high-protein overnight oats are packed with 30g of protein. Theyโ€™re easy to make and perfect for a healthy, protein-packed breakfast! Made with just five ingredients, you can easily prep a week’s worth of breakfasts.

Get the Recipe: High-Protein Overnight Oats.

Brown Sugar Cinnamon Oatmeal

brown sugar oatmeal
Photo Credit: My Everyday Table.

You can have this delicious and healthy homemade oatmeal on the breakfast table in just 10 minutes so you can even serve it on weekdays. Set out your familyโ€™s favorite oatmeal toppings like nuts, fresh fruit, and Greek yogurt so everyone can customize their bowl. 

Get the Recipe: Brown Sugar Cinnamon Oatmeal.

Whipped Cottage Cheese

whipped cottage cheese
Photo Credit: My Everyday Table.

Whipping your cottage cheese elevates the flavor and the texture of this simple ingredient. It becomes light, fluffy, smooth, and creamy. You can serve it spread on toast, bagels, or pita bread with your favorite toppings. 

Get the Recipe: Whipped Cottage Cheese.

Strawberry Cheesecake Smoothie

strawberry cheesecake smoothie
Photo Credit: I Heart Vegetables.

This strawberry banana smoothie is made with cottage cheese for a uniquely creamy texture! Itโ€™s packed with protein and is a deliciously filling breakfast for busy days. Made with simple ingredients and comes together in minutes.

Get the Recipe: Strawberry Cheesecake Smoothie.

Ricotta Toast

ricotta toast
Photo Credit: My Everyday Table.

Ricotta toast is a quick and easy breakfast or snack and itโ€™s a great source of protein, too. There are so many different toppings that you can put on your ricotta toast (both sweet and savory!) so youโ€™ll never get bored!

Get the Recipe: Ricotta Toast.

High-Protein Breakfast Meal Prep

high protein breakfast meal prep boxes
Photo Credit: My Everyday Table.

Whether youโ€™re taking breakfast on the go, have minimal time in the morning to pull something together, or you just want to ensure youโ€™re eating a nourishing meal between meetings in your home office, this high-protein breakfast meal prep is the answer! Each box has 40 grams of protein and almost 20 grams of fiber.

Get the Recipe: High-Protein Breakfast Meal Prep.

Healthy Yogurt Parfaits

yogurt parfait
Photo Credit: My Everyday Table.

This Greek yogurt parfait is an easy and healthy breakfast, ready in just 5 minutes, made with simple ingredients. These homemade parfaits have nourishing layers of protein-rich Greek yogurt, soaked chia seeds for extra protein and fiber, fresh fruit, some crunchy granola or cereal, and a drizzle of honey if desired. 

Get the Recipe: Healthy Yogurt Parfait.

Anthony Bourdain Creamy Scrambled Eggs

creamy scrambled eggs
Photo Credit: My Everyday Table.

Ready to try out the secret to Anthony Bourdainโ€™s scrambled eggs? Add in the secret ingredient and you’ll be left with perfectly creamy scrambled eggs โ€“ even if you overcook them. Pair with toast, bacon, or breakfast sausage for a filling and simple meal.

Get the Recipe: Anthony Bourdain Creamy Scrambled Eggs.

Acai Bowls

acai bowl
Photo Credit: My Everyday Table.

This energizing acai bowl is it! Packed with nutritious ingredients and bursting with flavor, these bowls are a great start to your day. The frozen fruity acai base is topped with plenty of creamy and crunchy toppings for a mix of flavors and textures.

Get the Recipe: Acai Bowls.

Sausage Breakfast Burritos

sausage breakfast burritos
Photo Credit: XOXO Bella.

Treat everyone to these delicious sausage breakfast burritos. They’re really tasty, and you can customize the fillings and toppings.

Get the Recipe: Sausage Breakfast Burritos.

Healthy Chocolate Peanut Butter Smoothie

chocolate peanut butter smoothie
Photo Credit: My Everyday Table.

Chocolate and peanut butter is a flavor combination that canโ€™t be beat, so why not start your day with it? This delicious, thick, and creamy smoothie is ready in just five minutes and contains a secret hidden veggie! 

Get the Recipe: Healthy Chocolate Peanut Butter Smoothie.

5-Minute Breakfast Board

5-minute breakfast board
Photo Credit: My Everyday Table.

If youโ€™re looking for new breakfast ideas for kids, weโ€™ve got you covered with this quick, simple, and FUN mini breakfast board. Itโ€™s a nutritious and balanced breakfast, super tasty, and comes together in a matter of minutes, making it totally doable for busy weekday mornings. 

Get the Recipe: 5-Minute Breakfast Board for Kids.

Peanut Butter Toast

peanut butter toast
Photo Credit: My Everyday Table.

Youโ€™ll love this list of creative and interesting peanut butter toast ideas! Not only is this a healthy breakfast, but itโ€™s also endlessly customizable, and pretty affordable as well! Keep it classic with peanut butter banana toast or try a savory peanut butter toast.

Get the Recipe: Peanut Butter Toast.

Vegan Mango Lassi

Photo Credit: Six Hungry Feet.

Craving something refreshing and tropical? This vegan mango lassi, a traditional Indian drink, has covered you! Itโ€™s smooth, fruity, and perfectly spiced with cardamom for that classic lassi flavor without the dairy, making it a must-try for mango lovers!

Get the Recipe: Vegan Mango Lassi.

Starbucks Copycat Egg Bites

Photo Credit: XOXO Bella.

Love those creamy, protein-packed Starbucks egg bites? Now you can make them at home! These Starbucks copycat egg bites are velvety smooth, flavorful, and so much more budget-friendly. Bake a batch beforehand, then grab and go for a quick, healthy breakfast thatโ€™s just as delicious as the original.

Get the Recipe: Starbucks Copycat Egg Bites.

Bagels and Lox

bagels and lox
Photo Credit: My Everyday Table.

Hosting a brunch and wondering what to serve? How about bagels, salmon, and lox? You can quickly and easily prepare a beautiful platter with an assortment of bagel toppings so that everyone can make their own. 

Get the Recipe: Bagels with Lox.

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