15 Protein-Packed Breakfasts to Power Your Morning
Mornings can be busy and rushed, but that doesn’t mean you can’t start your day on a nutritious note! These protein-packed breakfast meals will set you up for a busy day in the best way.
Whipped Cottage Cheese
Whipping your cottage cheese elevates the flavor and the texture of this simple ingredient. It becomes light, fluffy, smooth, and creamy. You can serve it spread on toast, bagels, or pita bread with your favorite toppings.
Get the Recipe: Whipped Cottage Cheese.
High-Protein Breakfast Meal Prep
Whether you’re taking breakfast on the go, have minimal time in the morning to pull something together, or you just want to ensure you’re eating a nourishing meal between meetings in your home office, this high-protein breakfast meal prep is the answer! Each box has 40 grams of protein and almost 20 grams of fiber.
Get the Recipe: High-Protein Breakfast Meal Prep.
Anthony Bourdain Creamy Scrambled Eggs
Ready to try out the secret to Anthony Bourdain’s scrambled eggs? Add in the secret ingredient and you’ll be left with perfectly creamy scrambled eggs – even if you overcook them. Pair with toast, bacon, or breakfast sausage for a filling and simple meal.
Get the Recipe: Anthony Bourdain Creamy Scrambled Eggs.
Healthy Yogurt Parfaits
This Greek yogurt parfait is an easy and healthy breakfast, ready in just 5 minutes, made with simple ingredients. These homemade parfaits have nourishing layers of protein-rich Greek yogurt, soaked chia seeds for extra protein and fiber, fresh fruit, some crunchy granola or cereal, and a drizzle of honey if desired.
Get the Recipe: Healthy Yogurt Parfait.
Strawberry Cheesecake Smoothie
This strawberry banana smoothie is made with cottage cheese for a uniquely creamy texture! It’s packed with protein and is a deliciously filling breakfast for busy days. Made with simple ingredients and comes together in minutes.
Get the Recipe: Strawberry Cheesecake Smoothie.
Breakfast Tostadas
While these may be designed for breakfast, they are delicious morning, noon, and night! The crunchy tostada shells are topped with a layer of refried beans, chicken sausage and egg scramble, and finished with a drizzle of zippy lime avocado sauce.
Get the Recipe: Easy Breakfast Tostada.
Acai Bowls
This energizing acai bowl is it! Packed with nutritious ingredients and bursting with flavor, these bowls are a great start to your day. The frozen fruity acai base is topped with plenty of creamy and crunchy toppings for a mix of flavors and textures. Add a scoop of your favorite protein powder to amp up the protein and use a high-protein milk like cow or soy milk.
Get the Recipe: Acai Bowls.
Sheet Pan Eggs
Say goodbye to the hassle of cooking individual eggs. Sheet pan eggs are here to save your morning! This genius recipe lets you bake a big batch of eggs all at once. Slice them up for breakfast sandwiches or wraps, or serve them alongside toast for a no-fuss, high-protein start to the day.
Get the Recipe: Sheet Pan Eggs.
Ricotta Toast
Ricotta toast is a quick and easy breakfast or snack and it’s a great source of protein, too. There are so many different toppings that you can put on your ricotta toast (both sweet and savory!) so you’ll never get bored!
Get the Recipe: Ricotta Toast.
Starbucks Copycat Egg Bites
Love those creamy, protein-packed Starbucks egg bites? Now you can make them at home! These Starbucks copycat egg bites are velvety smooth, flavorful, and so much more budget-friendly. Bake a batch beforehand, then grab and go for a quick, healthy breakfast that’s just as delicious as the original.
Get the Recipe: Starbucks Copycat Egg Bites.
Healthy Chocolate Peanut Butter Smoothie
Chocolate and peanut butter is a flavor combination that can’t be beat, so why not start your day with it? This delicious, thick, and creamy smoothie is ready in just five minutes and contains a secret hidden veggie!
Get the Recipe: Healthy Chocolate Peanut Butter Smoothie.
Sausage Breakfast Burritos
Treat everyone to these delicious sausage breakfast burritos. They’re really tasty, and you can customize the fillings and toppings.
Get the Recipe: Sausage Breakfast Burritos.
5-Minute Breakfast Board
If you’re looking for new breakfast ideas for kids, we’ve got you covered with this quick, simple, and FUN mini breakfast board. It’s a nutritious and balanced breakfast, super tasty, and comes together in a matter of minutes, making it totally doable for busy weekday mornings.
Get the Recipe: 5-Minute Breakfast Board for Kids.
Breakfast Skillet
Nothing beats a hearty Breakfast Skillet to start the day right! This one-pan wonder is the ultimate comfort food, loaded with crispy potatoes, sizzling sausage or bacon, perfectly cooked eggs, and melty cheese. Serve with toast and avocado for a classic breakfast favorite.
Get the Recipe: Breakfast Skillet.
High-Protein Overnight Oats
Looking for a high-protein, no-cook breakfast that is both delicious and filling? These protein overnight oats are a wonderful way to start your day. Made with simple and wholesome ingredients you probably have, this recipe is easy to prep and delivers a sweet and creamy breakfast with more than 30 grams of protein – no protein powder required!
Get the Recipe: Protein Overnight Oats.
