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15 Lunch Recipes to Brighten Up Your Work Week

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Peanut butter and jelly may be easy, but it can also get a bit monotonous to have them day in and day out. Add some fun to lunches with these delicious, nutritious, and recipes that you can either prep ahead or even take on-the-go. You’ll find yourself looking forward to lunchtime with these meals. What will you try first?

1. Quinoa, Chicken, and Broccoli

Chicken Meal Prep with Quinoa and Broccoli
Photo Credit: My Everyday Table

Chicken Meal Prep with Quinoa and Broccoli is loaded with protein and fiber. The perfect meal to prep for weekday lunches! Simply reheat when you’re ready to eat.

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2. Greek Chicken Rice Bowl 

chicken rice bowls for meal prep
Photo Credit: My Everyday Table

Meet your newest meal prep recipe: Greek chicken rice bowls! These Greek rice bowls are the perfect make-ahead meal to eat all week long. They are made with a base of rice and topped with Greek-ish seasoned chicken and vegetables. Everything’s finished with a sprinkle of feta and a fresh squeeze of lemon juice. Add a scoop of hummus for extra staying power.

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3. Meal Prep Tuna Nicoise Salad Recipe

nicoise salad with tuna
Photo Credit: My Everyday Table

This easy tuna nicoise salad recipe comes together in less than 30 minutes. You can make 4 portions and keep them in the fridge ready for grabbing on your way to work!

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4. Italian One Pan Sausage and Veggies

meal prep chicken in glass containers
Photo Credit: My Everyday Table

EASY Italian one pan sausage and veggies (aka roasted sheet pan sausage and veggies) is a healthy meal prep lunch recipe that takes just 5 minutes to prep and 15 to bake! It’s beyond simple, and the flavors scream pizza – always a good thing!

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5. Southwest Salad Recipe

southwest salad in bowls
Photo Credit: My Everyday Table

This southwest salad recipe is perfect for meal prep lunches! No fast food needed here, learn how to make this EASY southwestern salad at home!

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6. Chopped Salad

Photo Credit: Seasonal Cravings

You’ll look forward to eating this chopped salad all morning long!  It’s full of carrots, cabbage, tomatoes, and avocado with a little bit of feta.  It stays fresh in the fridge so it’s great for meal prep. 

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7. Pressed Italian Picnic Sandwiches

Photo Credit: Xoxo Bella

Pressed Italian picnic sandwiches aren’t just for picnics. Yes, they are great for summer picnics because they travel well, but they’re also amazing for lunch when you want to treat your tastebuds to an authentic taste of Italy. 

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8. Panera Mediterranean Veggie Sandwich 

Photo Credit: Keeping the Peas

This copycat Panera Mediterranean Veggie Sandwich recipe is a simple 10-minute sandwich that you can make at home! Layered with hummus and fresh veggies! So easy, and satisfying!

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9. Canned Tuna Kebab

Photo Credit: This Mom Is On Fire

Would you believe that these delicious and flavorful tuna kebabs are made by using canned tuna? I am sure your workmates would be awed too! This recipe is budget-friendly yet awesome!

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10. Vegan Egg Salad Sandwich

Photo Credit: Delish Knowledge

This vegan egg salad that tastes and looks like traditional egg salad! Perfect for sandwiches, stuffing into tomatoes, or enjoying as-is.

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11. Bacon Steak Wraps with Blue Cheese Dressing

Photo Credit: Xoxo Bella

Bacon steak wraps, made with chuck steak and a homemade blue cheese dressing, are hearty, rich, and delicious. You will love this delicious lunch recipe.

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12. Easy Hummus Quesadilla Without Cheese

Photo Credit: My Pure Plants

These hummus quesadillas are packed with mushroom, red bell pepper, and onion slices seasoned with fajita spice blend, black beans, and avocado. No cheese is needed, as hummus will be your sticky binder. It is easy to make, so flavorful, and naturally vegan.

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13. Chickpea Salad Sandwich

Photo Credit: Delish Knowledge

This vegan chickpea sandwich is amazing! If you love tuna salad, you’ll love this vegan version.  It’s creamy, with the perfect bite and texture.

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14. Chopped Italian Sandwich

Photo Credit: Xoxo Bella

This Tik Tok chopped Italian sandwich is a delectable combination of cold meats, cheese, banana peppers, and more served on Italian sub rolls! You can make them in as little as 10 minutes, making this a great recipe if you want a tasty lunch in a hurry.

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15. Avocado Chickpea Salad Sandwich

Photo Credit: Delish Knowledge

Avocado and chickpea salad on a bagel is ready for a delicious, plant-based lunch that’s ready in minutes. Try the smashed chickpea and avocado salad on poppyseed bagels.

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