15 High-Protein Breakfasts You and Your Family Will Love
If you’re tired of feeling hungry an hour after breakfast, bumping up your protein, fiber, and fat just might help keep you energized and satisfied. These options are a great way to add in a bit of protein to your morning meal – and as always, in a delicious way.
Whipped Cottage Cheese
Whipping your cottage cheese elevates the flavor and the texture of this simple ingredient. It becomes light, fluffy, smooth, and creamy. You can serve it spread on toast, bagels, or pita bread with your favorite toppings.
Get the Recipe: Whipped Cottage Cheese.
Anthony Bourdain Creamy Scrambled Eggs
Ready to try out the secret to Anthony Bourdain’s scrambled eggs? Add in the secret ingredient and you’ll be left with perfectly creamy scrambled eggs – even if you overcook them. Pair with toast, bacon, or breakfast sausage for a filling and simple meal.
Get the Recipe: Anthony Bourdain Creamy Scrambled Eggs.
Healthy Chocolate Peanut Butter Smoothie
Chocolate and peanut butter is a flavor combination that can’t be beat, so why not start your day with it? This delicious, thick, and creamy smoothie is ready in just five minutes and contains a secret hidden veggie!
Get the Recipe: Healthy Chocolate Peanut Butter Smoothie.
High-Protein Breakfast Meal Prep
Whether you’re taking breakfast on the go, have minimal time in the morning to pull something together, or you just want to ensure you’re eating a nourishing meal between meetings in your home office, this high-protein breakfast meal prep is the answer! Each box has 40 grams of protein and almost 20 grams of fiber.
Get the Recipe: High-Protein Breakfast Meal Prep.
Sausage Breakfast Burritos
Treat everyone to these delicious sausage breakfast burritos. They’re really tasty, and you can customize the fillings and toppings.
Get the Recipe: Sausage Breakfast Burritos.
5-Minute Breakfast Board
If you’re looking for new breakfast ideas for kids, we’ve got you covered with this quick, simple, and FUN mini breakfast board. It’s a nutritious and balanced breakfast, super tasty, and comes together in a matter of minutes, making it totally doable for busy weekday mornings.
Get the Recipe: 5-Minute Breakfast Board for Kids.
High-Protein Overnight Oats
These high-protein overnight oats are packed with 30g of protein. They’re easy to make and perfect for a healthy, protein-packed breakfast! Made with just five ingredients, you can easily prep a week’s worth of breakfasts.
Get the Recipe: High-Protein Overnight Oats.
Healthy Baked Beans
Make a tasty English-style breakfast at home with these healthy baked beans served over toast. Your favorite white beans are cooked in a homemade sauce of onions, garlic, tomato puree, thyme, and mustard for a flavorful hearty dish that you can serve anytime.
Get the Recipe: Healthy Baked Beans.
Sheet Pan Eggs
Say goodbye to the hassle of cooking individual eggs. Sheet pan eggs are here to save your morning! This genius recipe lets you bake a big batch of eggs all at once. Slice them up for breakfast sandwiches or wraps, or serve them alongside toast for a no-fuss, high-protein start to the day.
Get the Recipe: Sheet Pan Eggs.
Strawberry Cheesecake Smoothie
This strawberry banana smoothie is made with cottage cheese for a uniquely creamy texture! It’s packed with protein and is a deliciously filling breakfast for busy days. Made with simple ingredients and comes together in minutes.
Get the Recipe: Strawberry Cheesecake Smoothie.
Bacon, Egg and Cheese Bagel
These bacon, egg, and cheese bagels are too good. This satisfying meal is loaded with classic breakfast flavors and will keep you going until lunch time and is a favorite breakfast at our house. Serve with some fresh fruit and a coffee on the side.
Get the Recipe: Bacon Egg and Cheese Bagel.
Ricotta Toast
Ricotta toast is a quick and easy breakfast or snack and it’s a great source of protein, too. There are so many different toppings that you can put on your ricotta toast (both sweet and savory!) so you’ll never get bored!
Get the Recipe: Ricotta Toast.
Green Chile Egg Casserole
Start your day right with a green chile egg casserole. Quick, delicious and perfect for effortless breakfast bliss, this recipe is a keeper.
Get the Recipe: Green Chile Egg Casserole.
Healthy Yogurt Parfaits
This Greek yogurt parfait is an easy and healthy breakfast, ready in just 5 minutes, made with simple ingredients. These homemade parfaits have nourishing layers of protein-rich Greek yogurt, soaked chia seeds for extra protein and fiber, fresh fruit, some crunchy granola or cereal, and a drizzle of honey if desired.
Get the Recipe: Healthy Yogurt Parfait.
Breakfast Tostadas
While these may be designed for breakfast, they are delicious morning, noon, and night! The crunchy tostada shells are topped with a layer of refried beans, chicken sausage and egg scramble, and finished with a drizzle of zippy lime avocado sauce.
Get the Recipe: Easy Breakfast Tostada.
